How many carbs are in Sundia True Fruit - Ruby Grapefruit

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has around the same degree of calories as 11.67 slices lotus root, 2.26 cups chopped broccoli (raw), and 437.5 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 102.86%, this specific food has a very high level of carbs (it has the same quantity as foods like rice noodles, sauerkraut and apples). 6% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, almost 72 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 95 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our system have a greater cholesterol ratio. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as radishes, lemonade and applesauce. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Red Hot Baked Apples, Fruit Salad (Isaac's), Fruit Bowls - Tropical Fruit (Dole)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this food/serving size. This item has less fiber than around 28% of all foods in our database. But, compared to foods in the same food group, this item has a considerable amount of fiber. Here, approximately 71 percent of foods in this food group have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like chilaquiles, granola and noodle soup with a fiber/calorie ratio of 1.43%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Gala Apple (Medium) (Publix), Bartlett Pear Halves in Pear Juice (Stop & Shop), Superfruit Acai & Blackberry Pear Chunks (Del Monte)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 76% of all foods we analyzed. But, compared to foods in the same food group (fruit), this food has a exceptional amount of protein. In this case, around 35 percent of foods in this food group have a greater protein ratio. At 7.14 g for every 500 calories, this specific food has a mild level of protein (it has the same amt as foods like french dressing, juice and ketchup). 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Tasty Toothpick Appetizers

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower saturated fat/calories ratio. Having a trivial quantity of saturated fat at 0 grams for every 400 calories, it has the same amount as jerky, teriyaki sauce and water chestnuts.

    Overall Score

    Low

    Alternatives: Armenian Circulation Juice, Frozen Blackberries (Great Value), Red Grapes

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has a trivial quantity of sodium compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 100% of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this food has a minute level of sodium (it has the same amount as foods like white wine, nectarines and blackberries).

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Southern Home), Sliced Avocado (Jason's Deli), Organic Gala Apples (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a considerable quantity of sugar. In this case, around 51 percent of other foods in this food group have a lower sugar ratio. But, around 93% of all foods in our entire system have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like cantaloupe, lemonade and prunes with a sugar/calorie ratio of 80%, which is a excessive amount. For a healthy individual, 14 g is 35% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fruit Salad (Isaac's), Asian Pears (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)