Green Foods True Vitality Plant Protein Shake Nutritional Analysis and Facts

134Calories

Per Serving

Number of Calories: Based on 3 scoops serving

  • Calories: 134
  • Fat: 1g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    134 calories (0 kilojoules) are in 3 scoops - it is equivalent to 1.29 lbs of pokeberry shoots, 2.03 cups of italian style zucchini, and 11.17 oz snow or sugar snap peas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your DRV (Daily Recommended Value) for most people. Having a moderate degree of carbs with a carbs/calorie ratio of 50.75%, it is around the same quantity as skim milk, burritos and lo mein. Compared to foods in the same food group, this item has a average degree of carbs. Here, roughly 56% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 48 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has the same degree of cholesterol as foods like falafel, veggie burgers and broccoli with 0 milligrams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Caribbean Fruit Floes (Trader Joe's), Tide Me Over Natural Strawberry Banana (South Beach Diet), White Icing

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 4.48%, it is around the same degree as seeds, baby carrots and pasta sauce. Compared to foods in the same food group (other), this specific food has a immense amount of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Likewise, roughly 94% of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 6 g is 24% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fruit to Go Bars (Sun-Rype), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same quantity of protein as foods like flour, cabbage and burgers with a protein/calorie ratio of 44.78%, which is a high amount. This item has a whopping amount of protein compared to foods in the same food group (other). In this case, within its own food group, this item has less protein than almost 15% of other foods. In the same way, this specific food has less protein than about 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Chili Nacho Cheese Puffs (Medifast), Bacon Bits (Imitation) (Souper Salad)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like tortellini, pecans and sun-dried tomatoes at 0 grams per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Melba Snacks Sea Salt (Old London), Harmonized Protein (Proventive), Deluxe Homestyle Stuffing (Country Crock)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 104.48%, it is around the same amount as donuts, tortilla chips and chicken drumsticks. Compared to foods in the same food group (other), this food has a moderate amount of sodium. In this case, roughly 47 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 61% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sonic (Neuro), Agave Nectar, Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 17.91%, it is around the same quantity as turnips, peas and zucchini. This specific food has less sugar than approximately 39% of all foods in our system. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, around 48% of foods in this food group have a greater ratio of sugar to calories. 6 grams is 15% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Corn & Black Bean Salsa (The Counter), WildBerry Powdered Instant Drink Mix (Hydroxycut), Crispy Onions Lightly Salted (Fresh Gourmet)