3 Musketeers Truffle Crisp Bars Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 bars - it is the same (calorie-wise) to 1.16 oz pie shell, 1.37 oz sugar cookies dough, and 52.63 g of lime souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a below average quantity of carbs. Here, almost 23% of other foods in this food group have a lower carbs percentage. Similarly, approximately 56 percent of all foods in our entire database have a greater carbs/calories percentage. Having a considerable degree of carbs with a carbs/calorie ratio of 47.06%, it contains the same quantity as parsnips, skim milk and gyros. For most individuals, 20 g is 6.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this specific serving size. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 2.94%, it contains the same amount as celery, quinoa and potato chips. This item has a moderate amount of cholesterol compared to foods in its food group. In this case, roughly 48 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 49 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: New York Style Cheesecake (Spaghetti Warehouse), Passion Fruit Sorbet (Sharon's Sorbet), Sugar Free Chocolate Vanilla Swirls (Jell-O)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber at 0 g per 200 calories, it contains the same amount as fish, fried rice and syrup. 0 g is 0% of your daily recommended limit for a healthy male. Just 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a small amount of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), 100 Calorie Pack Mini Cakes (Hostess), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily limit for a healthy individual. This food has a favorable quantity of protein compared to foods in its food group. Here, nearly 36 percent of other foods in this food group have a lower protein percentage. Similarly, just 20 percent of all foods in our entire database have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like iced tea, mayonnaise and margarine with a protein/calorie ratio of 4.71%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Cherry Gelatin Dessert (Great Value), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 31.76%, it is around the same amount as fish oil, dips and gorgonzola cheese. Compared to foods in the same food group (sweets), this item has a steep degree of saturated fat. Here, nearly 12 percent of foods in this food group have a greater saturated fat percentage. In the same way, about 7 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Quakes Rice Snacks - Honey Nut (Quaker), Family Classics Orange Cream Bars (Kemps), Superfruit Tart Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    This item has a safe quantity of sodium compared to foods in the same food group (sweets). In this case, merely 13 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 87 percent of all foods in our database. For a healthy male, 30 mg is 1.25% of your daily recommended intake. Having a safe amt of sodium containing 52.94 mg for every 300 calories, it is around the same degree as beer, frostings and ice pop.

    Overall Score

    Modest

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Raspberry Sorbet (Sharon's Sorbet), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this item has a immoderate amount of sugar. Here, nearly 31% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than approximately 20 percent of all foods in our entire database. Having a unreasonable degree of sugar containing 31.76 g for every 300 calories, it is around the same quantity as onions, most seasonings and trail mix.

    Overall Score

    High

    Alternatives: Sugar Free Creme Cookies (Murray), Sugar Free Creme Sandwich Cookies (Murray), Turtles Sugar Free (Nestle)