Calorie Content in Russell Stover Truffle Egg Covered in Milk Chocolate

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 piece - it is equivalent to 0.58 piece white cake pudding mix with icing, 29.54 g of chocolate covered doughnut, and 10.77 small gumdrops candies.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a serviceable amt of protein. In this case, about 51 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 76 percent of all foods in our system have a greater protein/calories percentage. This food has the same degree of protein as foods like iced tea, ketchup and sodas with a protein/calorie ratio of 5.71%, which is a mild amount. 2 g is 4% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Almond Brownie (Balance Bar), Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    0.62% of your daily limit will be met by 1 serving. Almost 89 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a minute amount of sodium. Here, at most 9 percent of other foods in this food group have a lower sodium ratio. Having a modest amount of sodium with a sodium/calorie ratio of 10.71%, it contains the same amt as macadamia nuts, yam and root beer.

    Overall Score

    Modest

    Alternatives: Chocolate Chips (Spartan), Dark Chocolate Mint UFO's (Trader Joe's), Cinnamon Mints (Altoids)

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 42.86%, it contains the same amount as tortellini, turnover and tacos. Roughly 62% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, this item has a mild quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 87 percent of other foods. For most people, 15 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, approximately 49 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 53 percent of all foods among all food groups have a lower cholesterol percentage. Containing 3.57 mg for every 100 calories, this food has a reasonable level of cholesterol (it has the same amt as foods like lentils, pasta salad and eggplant). For a healthy female, 5 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Mazapan (De La Rosa), Valentine Heart Cake

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by 1 serving. With a fiber/calorie ratio of 0.71%, this specific food has an average level of fiber (it has the same amt as foods like gelatin, apple cider and french toast). This item has a wonderful amount of fiber compared to foods in the same food group. Here, about 28 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 51% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Caramel Filled Milk Chocolates (Hershey's), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 37.14%, it is around the same degree as organic milk, turnips and italian dressing. Compared to foods in the same food group, this food has a average quantity of sugar. Here, roughly 43% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than nearly 23% of all foods in our system. 32.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Marshmallow Chicks (Peeps), Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat containing 7.14 g for every 200 calories, it contains the same amt as bologna, bacon and feta cheese. Compared to foods in the same food group (sweets), this specific food has a enormous amount of saturated fat. Here, roughly 89 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 94 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Cake (Hometown Buffet), Swedish Fish (World Market), SuperMoist Cherry Chip Cake Mix (Betty Crocker)