Calorie Content in Russell Stover Truffle Heart covered in Milk Chocolate

180Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 piece - it is equivalent to 0.75 cups of slow churned 1/2 the fat cookies 'n cream, 0.33 cups of food lion all-purpose baking mix, and 0.79 cups of fat free tapioca pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of carbs. Here, about 21 percent of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than around 57% of all foods in our entire database. 7% of your daily recommended intake will be fulfilled by 1 serving. Containing 23.33 g for every 200 calories, this item has an average level of carbs (it has the same amt as foods like beer, sandwiches and cucumbers).

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Orange Jello (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, around 41 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 57 percent of all foods among all food groups have a lower cholesterol percentage. At 11.11 milligrams per 200 calories, this item has a fair level of cholesterol (it has the same amount as foods like black beans, toppings and apple pie). For most people, 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Moderate

    Alternatives: Sandies Pecan Shortbread Cookies (Keebler), Twizzlers (Hershey's), Banana Pudding Snack (Meijer)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by this food/serving size. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as skim milk, vegetable oil and soft serve ice creams. Compared to foods in its food group, this item has a considerable degree of fiber. Here, within its own food group, this item has less fiber than around 40% of other foods. Likewise, around 56 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended consumption of protein. Compared to foods in the same food group, this specific food has a moderate amount of protein. Here, almost 70% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 81 percent of all foods in our database have a greater ratio of protein to calories. Having a decent amt of protein with a protein/calorie ratio of 4.44%, it has the same amount as salad dressing, dates and apple juice.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 8% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a steep degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 16 percent of other foods. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same quantity as chilaquiles, eggnog and chocolate.

    Overall Score

    Very High

    Alternatives: Organic Flax Waffles (365), Brown Sugar and Spice Dry Ham Rub, Vanilla Cupcake with Milk Chocolate Frosting Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like grapefruit juice, grape juice and pears at 33.33 mg per 200 calories, which is a reasonable amount. This food has a safe degree of sodium compared to foods in the same food group. Here, just 13 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, only 13% of all foods in our entire system have a lower ratio of sodium to calories. 30 mg is 1.25% of your daily recommended limit for most individuals.

    Overall Score

    Modest

    Alternatives: Giant Pixy Stix (Wonka), Dark Chocolate (Guittard), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a above average degree of sugar. Here, roughly 62 percent of other foods in this food group have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it contains the same amount as vegetables, onions and mustard. 45% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Savory Thins Original Rice Crackers (Trader Joe's), Triple Berry Sundae (Burgerville)