How many carbs are in Garelick Farms TruMoo Chocolate 1% Lowfat Milk

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same amount of calories as 1.27 lbs of mustard greens (raw), 3.49 cups of italian diced tomatoes, and 0.34 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like bread crumbs, noodle soup and refried beans with a carbs/calorie ratio of 64%, which is a moderate-high amount. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, nearly 31 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than approximately 36% of all foods we analyzed. 8% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), Pomegranate Raspberry Green Tea (Stash), Pike Place Roast (Short) (Starbucks)

  • How much cholesterol are in 1 serving?

    Nearly 60 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a above average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 28% of other foods. 3.33% of your daily recommended limit of cholesterol will be met by this specific serving size. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it is around the same quantity as onions, hash browns and tomatoes.

    Overall Score

    Moderate

    Alternatives: Pomegranate Margarita (Longhorn Steakhouse), Sugar Free Raspberry Ice Drink Mix (Great Value), Milk Chocolate No Sugar Added (Swiss Miss)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100% of all foods in our database have a greater fiber ratio. 0 g is 0% of your daily limit for a healthy individual. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as gravy, salmon and eggs.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Regular 100% Vegetable Juice (V8), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amount of protein. In this case, around 12% of foods in this food group have a greater protein/calories ratio. Similarly, about 29 percent of all foods in our entire database have a greater ratio of protein to calories. For a healthy male, 8 g is 16% of your daily recommended limit of protein. This item has the same amt of protein as foods like raspberries, eggnog and vegetable juice with 32 g per 600 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Strawberry Smoothie (Eating Right), Coffee (Regular) (Sonic), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 65 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than around 48 percent of all foods we analyzed. Having a fair quantity of saturated fat with 1 g per 100 calories, it has the same amt as mushrooms, popcorn and apple juice.

    Overall Score

    Moderate

    Alternatives: 100% Low Sodium Vegetable Juice (5.5 oz) (V8), Orange Twister Smoothie (24 oz) (Emerald City Smoothie), Oyster Shooters

  • How much sodium are in 1 serving?

    For a healthy female, 190 milligrams is 7.92% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a inordinate amount of sodium. In this case, about 16% of foods in this food group have a greater sodium percentage. But, almost 43 percent of all foods we analyzed have a lower sodium ratio. Having a reasonable amt of sodium at 633.33 mg for every 500 calories, it has the same degree as organic milk, nutrition drinks and cakes.

    Overall Score

    Moderate

    Alternatives: Single Malt Scotches (Red Lobster), Kids Orange Juice (12 oz) (Applebee's), Natural Peach Iced Tea Mix (4C)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 58.67%, this food has a steep level of sugar (it has the same amount as foods like skim milk, iced tea and nougat). 55% of your daily limit will be met by this food/serving size. Almost 88% of all foods in our database have a lower ratio of sugar to calories. But, this specific food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 55 percent of other foods.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Milkshake (24 oz) (Burgerville), French Vanilla Coffee (Flavia), Iced Caffe Americano (Venti) (Starbucks)