Nutritional Info in Erbert & Gerbert's Tullius On Honey Wheat

775Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 775
  • Fat: 32.5g
  • Carbs: 77g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 775 calories (3 kilojoules), 1 serving has approximately the same degree of calories as 775.0 grape tomatoes (raw), 8.42 cups of onions (cooked), and 9.45 lbs of dill cucumber pickles.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 39.74 grams per 400 calories, this item has a fair level of carbs (it has the same degree as foods like broth, coconuts and bisque). 25.67% of your recommended limit per day will be achieved by this specific serving size. This item has a considerable quantity of carbs compared to foods in its food group. Here, about 66 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Roughly 72% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 32 percent of other foods. 93 milligrams is 31% of your DRV (Daily Recommended Value) for a healthy person. Having a moderate-high amount of cholesterol at 72 mg per 600 calories, it has the same quantity as chocolate milk, wraps and pies.

    Overall Score

    High

    Alternatives: Organic Bars - Cashew Pecan (Think), Meal Bar - Cherry Almond (Nutrilite), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much fiber are in 1 serving?

    This item has a solid amount of fiber compared to foods in its food group. Here, almost 44% of other foods in this food group have a lower fiber percentage. Likewise, nearly 49 percent of all foods we analyzed have a lower ratio of fiber to calories. 20% of your daily recommended limit will be filled by this specific serving size. With a fiber/calorie ratio of 0.65%, this item has a considerable level of fiber (it has the same amount as foods like garlic bread, energy drinks and string cheese).

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Natural Energy Bar (Greens Plus), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.68%, this food has a excellent level of protein (it has the same amt as foods like corn on the cob, baby carrots and pilaf). Nearly 28 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a good amt of protein. In this case, within its own food group, this item has less protein than nearly 44% of other foods. 84% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Crispy Protein Nutrition Bars - Fudge & Graham (WonderSlim), Chewy Chocolate Chip Bar (Pure Protein), Chocolate Peanut Butter High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Roughly 46% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this specific food has a average quantity of saturated fat compared to foods in its food group. Here, approximately 74 percent of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.97%, it contains the same quantity as grapefruit juice, seeds and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Spicy Surimi Roll Sushi (Fujisan), Nourishing Food Bar - Peanut Crunch (Odwalla), Clif Shot Energy Gel - Chocolate (Clif Bar)

  • How much sodium are in 1 serving?

    2016 mg is 84% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, around 24 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than about 27 percent of all foods in our entire database. With a sodium/calorie ratio of 260.13%, this item has a immoderate level of sodium (it has the same degree as foods like calzones, puddings and cornmeal).

    Overall Score

    High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Tuna Roll (Tokyo Joe's), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as tuna, chimichangas and vodka. For a healthy individual, 0 grams is 0% of your daily recommended consumption. This specific food has a minute amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Cajun Chicken Sandwich (Fuddruckers), Triple Chocolate Fudge Protein Bar (Chocolite), #8 Billy Club (Jimmy John's)