How many calories are in Dunkin' Donuts Tuna Sandwich

500Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 500
  • Fat: 19g
  • Carbs: 56g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 sandwich - it is equivalent to 0.94 lbs of sweet cucumber pickle, 3.21 cups of chopped red peppers, sweet (raw), and 250.0 pepper sun-dried hot chile peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like cookies, chips and tabouli with a carbs/calorie ratio of 44.8%, which is a moderate amount. 18.67% of your recommended limit per day of carbs will be met by this specific serving size. This item has less carbs than around 60 percent of all foods we analyzed. In the same way, this item has a fair degree of carbs compared to foods in its food group. In this case, roughly 51 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it has the same degree as butter, egg whites and alcohol. Compared to foods in the same food group, this food has a considerable amt of cholesterol. In this case, roughly 42 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 33 percent of all foods we analyzed. 16.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: 6'' Italian Herbs & Cheese Bread (Subway), Smoked Turkey Combo (Half Sandwich) (Chili's), Philly Cheesesteak Stuffed Sandwich (Eating Right)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended limit for a healthy female. Having an ample quantity of fiber with a fiber/calorie ratio of 0.6%, it is around the same amt as blue cheese, pretzels and cheese pizza. This item has a ample degree of fiber compared to foods in its food group. Here, approximately 37 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Harvest Blend (Back to Nature), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    31 grams is 62% of your daily limit for a healthy female. Having a magnificent amt of protein with a protein/calorie ratio of 24.8%, it is around the same degree as biscuits, cereal and pine nuts. Compared to foods in the same food group, this food has a superb quantity of protein. Here, within its own food group, this food has less protein than nearly 33% of other foods. Similarly, nearly 23 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Crispy Protein Nutrition Bars - Berry Yogurt (WonderSlim), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.5%, this item has a moderate level of saturated fat (it has the same degree as foods like watermelons, samosas and chicken). This food has a typical amt of saturated fat compared to foods in its food group. In this case, approximately 84% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 37 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fish Supreme (Hardee's), Clif Shot Bloks - Strawberry (Clif Bar), Feel 'n Healthy Trail Mix (Good Sense)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, almost 74% of other foods in this food group have a lower sodium ratio. Similarly, almost 73% of all foods in our system have a lower ratio of sodium to calories. With 1536 milligrams for every 600 calories, this specific food has a immoderate level of sodium (it has the same degree as foods like mixed vegetables, brisket and risotto). For a healthy male, 1280 milligrams is 53.33% of your daily limit.

    Overall Score

    High

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), Ice Sugarless Gum (Dentyne), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    17.5% of your daily limit will be achieved by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 5.6%, it is around the same degree as lentils, egg whites and pasta salad. About 59% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a fair degree of sugar. In this case, roughly 40% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Chicken Greek with Feta (Zoup!), Ice Sugarless Gum (Dentyne)