How many carbs are in Whole Foods Market Tuna Avocado Roll

210Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same amount of calories as 70.0 tbsp immature green chili hot peppers, 35.0 oz hon tsai tai, and 2.76 large artichokes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as bagels, rye bread and soy yogurt. Approximately 66 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a inordinate degree of carbs. In this case, nearly 84% of other foods in this food group have a lower carbs ratio. 11.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 mg is 3.33% of your daily recommended intake. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 4.76%, it contains the same quantity as syrup, water chestnuts and sunflower seeds. Compared to foods in its food group, this item has a moderate amt of cholesterol. Here, around 56% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 45% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Indulgent Trail Mix (Sam's Choice), Luna Sunrise - Blueberry Yogurt (Luna), Nutri-Grain Cereal Bar - Strawberry (Kellogg's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 59% of all foods in our database. Similarly, this specific food has a moderate amount of fiber compared to foods in its food group. Here, almost 26 percent of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.48%, this specific food has a proficient level of fiber (it has the same degree as foods like bologna, turkey breast and croissants). 1 g is 4% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), thinkOrganic Bars - Apricot Coconut (Think), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a fair quantity of protein compared to foods in the same food group. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 39 percent of all foods in our entire database have a greater ratio of protein to calories. Having a superb quantity of protein with a protein/calorie ratio of 17.14%, it is around the same amount as brazil nuts, iced coffee and granola bars. 9 grams is 18% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Chocolate Crunch Meal Bar (Medifast), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    With 0 grams per 400 calories, this item has a small level of saturated fat (it has the same quantity as foods like miso soup, okra and squash). Compared to foods in its food group, this specific food has a limited degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yellowtail Roll, Protein Plus - Cinnamon Roll (PowerBar), Mixed Berry Cereal Bars (Whole Foods Market)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your recommended limit per day of sodium for a healthy person. Having a unreasonable amt of sodium containing 1285.71 milligrams per 600 calories, it is around the same quantity as energy drinks, flatbread and halibut. Compared to foods in its food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than nearly 39 percent of other foods. In the same way, roughly 36% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Jocalat German Chocolate Cake (Larabar), Joe's Roll (Tokyo Joe's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a reasonable amt of sugar containing 7.14 g for every 300 calories, it contains the same degree as mushrooms, beer and chickpeas. Almost 49 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate degree of sugar. In this case, nearly 56 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: GG Santa Fe Chicken Wrap with Veggies (Chili's), Grilled Chiken Olga Sandwich (Olga's Kitchen), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)