Nutritional Info in Tesco Tuna Chunks In Brine

100Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 100
  • Fat: 0.6g
  • Carbs: 0g
  • Protein: 23.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 can - it is equivalent to 0.26 servings of crispy calamari, 0.7 fillet baked or broiled fish, and 0.15 lbs of shrimp (shelled and deveined).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like romano cheese, mackerel and veal with a carbs/calorie ratio of 0%, which is a meager amount. This food has less carbs than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a low amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100 percent of other foods. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Prime Fillet Solid White Albacore Tuna (Bumble Bee), Chub Mackerel (Bumble Bee), Shrimp (Gold Star Seafood)

  • How much saturated fat are in 1 serving?

    About 69 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a modest degree of saturated fat. In this case, about 22 percent of other foods in this food group have a lower saturated fat percentage. With 0.6 grams for every 300 calories, this food has an average level of saturated fat (it has the same amount as foods like flatbread, granola and cornmeal).

    Overall Score

    Moderate

    Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Anchovies with Capers in Olive Oil, Raw Shrimp (The Captain's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this food has a unreasonable level of sodium (it has the same quantity as foods like fajitas, mexican cheese and croutons). 12.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Around 21% of all foods in our system have a greater sodium/calories percentage. Similarly, this item has a above average amt of sodium compared to foods in the same food group (fish and seafood). In this case, around 67 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, around 5% of all foods among all food groups have a greater protein ratio. For most men and women, 23.5 g is 47% of your recommended limit per day. Containing 141 g per 600 calories, this food has a whopping level of protein (it has the same quantity as foods like turkey, chicken soup and zucchini).

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Kalbi Teriyaki Salmon Fillet (No Name)