How many carbs are in StarKist Foods Tuna Creations Herb & Garlic

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 55.21 g of steamed octopus, 92.78 g of rainbow smelt, and 0.43 cups of baked or broiled clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Around 89 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this food has a average amt of carbs. Here, approximately 55% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 8.89%, this food has a below average level of carbs (it has the same amt as foods like turkey, seafood and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Grilled Tilapia (Denny's), Premium Tilapia (Pacific Seafood)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like chicken thighs, sour cream and snapper at 83.33 mg for every 300 calories, which is a excessive amount. 8.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Almost 10% of all foods we analyzed have a greater cholesterol/calories percentage. But, this specific food has a average quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, about 60 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Fish Fry (Louisiana Fish Fry), Grilled Salmon (Texas Roadhouse), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber containing 1.11 g per 100 calories, it has the same amt as muffins, almond milk and pilaf. This item has less fiber than roughly 35 percent of all foods we analyzed. Likewise, this food has a very high degree of fiber compared to foods in the same food group. Here, approximately 11 percent of foods in this food group have a greater fiber/calories ratio. 4% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (fish and seafood), this item has a exceptional degree of protein. In this case, within its own food group, this item has less protein than about 36 percent of other foods. Likewise, this specific food has less protein than almost 5% of all foods we analyzed. Having a premium quantity of protein with a protein/calorie ratio of 57.78%, it contains the same amount as turnips, swiss cheese and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same degree as fruit, jams and radishes. Roughly 39 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this specific food has a considerable degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 64% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Safeway), Maple-Glazed Shrimp (Red Lobster), Tilapia in a Lemon Herb Sauce (Ocean Market)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended intake will be filled by 1 serving. This specific food has less sodium than around 16% of all foods in our database. Likewise, this item has a above average amt of sodium compared to foods in the same food group (fish and seafood). Here, almost 24% of foods in this food group have a greater sodium/calories ratio. Having a high quantity of sodium with a sodium/calorie ratio of 355.56%, it is around the same degree as asparagus, egg salad and feta cheese.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Almost 35 percent of all foods we analyzed have a lower ratio of sugar to calories. Yet, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than nearly 23 percent of other foods. With a sugar/calorie ratio of 4.44%, this item has a fair level of sugar (it has the same amt as foods like collards, macaroni and breadsticks). 2.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lobster, Solid White Albacore in Water (Bumble Bee), Salmon (Filleted)