How many carbs are in StarKist Foods Tuna Creations Zesty Lemon Pepper

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is the same (calorie-wise) to 0.19 fillet baked breaded or battered flounder, 1.09 oz nova smoked salmon, and 0.24 piece baked or broiled swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has the same degree of carbs as foods like gorgonzola cheese, havarti cheese and provolone cheese at 0 g per 300 calories, which is a minute amount. Compared to foods in its food group, this item has a trivial degree of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Skinless & Bonless Sardines in Olive Oil (Crown Prince), Sardines in Soybean Oil (Brunswick), Wild Silverbrite Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of cholesterol. In this case, approximately 63% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 5 percent of all foods in our database. For a healthy female, 25 milligrams is 8.33% of your recommended limit per day. With a cholesterol/calorie ratio of 41.67%, this item has a very high level of cholesterol (it has the same amt as foods like grilled chicken, mackerel and pate).

    Overall Score

    Very High

    Alternatives: Parrot Bay Jumbo Coconut Shrimp (Red Lobster), Guiltless Grill Salmon (Chili's), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as fish, greek yogurt and ground beef. Compared to foods in the same food group (fish and seafood), this item has a minimum quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods in our database have a lower fiber ratio. 0% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 93.33%, this item has a immense level of protein (it has the same quantity as foods like organic milk, taco salad and most soups). For a healthy individual, 14 g is 28% of your daily recommended value. Compared to foods in the same food group, this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than nearly 5 percent of other foods. Similarly, this food has less protein than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Garlic Shrimp and Vegetables (Tai Pei), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our entire database. Similarly, this food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like pancakes, nectarines and collards).

    Overall Score

    Low

    Alternatives: Coconut Shrimp (Trader Joe's), Chef's Creations Topped with Maple-Glaze and Shrimp (Half Portion) (Red Lobster), Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 21 percent of other foods. Likewise, nearly 15% of all foods in our database have a greater ratio of sodium to calories. Having a high amt of sodium with 1833.33 mg per 500 calories, it has the same amt as peppers, grits and eggplant. 220 mg is 9.17% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as avocados, poached eggs and snapper. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, just 0% of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Albacore Tuna (Kirkland Signature), Wild Pacific Keta Salmon (Simply Seafood), Catfish (Ocean Eclipse)