How many carbs are in Chicken of the Sea Tuna Cups

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it has approximately the same quantity of calories as 42.55 g of cooked octopus, 0.32 fillet crusted tilapia, and 0.53 steak mahi mahi steaks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same degree of carbs as foods like blue cheese, lamb and chicken thighs with 0 g for every 100 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a minimum degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. Similarly, just 0% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Jumbo Cooked Shrimp Tail-off (Trader Joe's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Tilapia Fillets

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your recommended limit per day of cholesterol for a healthy female. At 175 mg per 400 calories, this food has a enormous level of cholesterol (it has the same amount as foods like swordfish, turkey breast and cream). Compared to foods in its food group, this specific food has a above average degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 34% of other foods. Similarly, around 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Pan-Seared Crab Cakes (Red Lobster), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be filled by this food/serving size. Compared to foods in its food group, this item has a insubstantial amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like miso soup, carp and potato chips with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like chow mein, ground chicken and roast chicken with a protein/calorie ratio of 90%, which is a vast amount. 36% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this item has a premium quantity of protein. In this case, about 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a insubstantial quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. Having a minute quantity of saturated fat at 0 g per 300 calories, it contains the same quantity as maple syrup, cranberry juice and blueberry pie.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Farm Raised Smoked Trout (Trader Joe's), PC Blue Menu Wild Mahi Mahi (President's Choice)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 300%, it is around the same degree as nachos, pretzels and chicken nuggets. Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, approximately 67% of other foods in this food group have a lower sodium percentage. Similarly, roughly 21% of all foods among all food groups have a greater ratio of sodium to calories. 10% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as haddock, catfish and muenster cheese. This item has a meager amount of sugar compared to foods in the same food group (fish and seafood). In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our database. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Shrimp Scampi (Longhorn Steakhouse), Fish Steaks with Jalapeno Peppers (Beach Cliff)