How many calories are in Bumble Bee Tuna Fish

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 oz - it is equivalent to 46.67 g of cooked mussels, 0.54 cups of blue mussels, and 1.63 fillet pumpkin seed sunfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a small amt of carbs. Here, roughly 100% of foods in this food group have a greater carbs/calories percentage. In the same way, only 0% of all foods in our system have a lower carbs ratio. Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as sardines, swiss cheese and string cheese.

    Overall Score

    Low

    Alternatives: Chub Mackerel (Bumble Bee), Sliced Smoked Nova Salmon (Vita Food Products), Wild Caught Orange Roughy Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 35.71%, it is around the same amount as eel, fried eggs and flounder. Compared to foods in the same food group (fish and seafood), this food has a moderate amount of cholesterol. In this case, about 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 94% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy male, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Ruby Tuesday), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Having a miniscule degree of fiber at 0 g per 300 calories, it has the same degree as butter, marshmallows and ground beef. This food has a minute degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 100% of other foods. In the same way, only 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like hot dogs, greek yogurt and chicken drumsticks with a protein/calorie ratio of 85.71%, which is a vast amount. 30% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a vast quantity of protein. Here, nearly 88 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 95% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Lemon Herb Rainbow Trout Fillets (Schwan's), Simple & Fit Grilled Tilapia (IHOP)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended consumption of sodium for a healthy female. This specific food has a stiff amount of sodium compared to foods in the same food group. In this case, roughly 76 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 16% of all foods in our entire system have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like miso soup, baked beans and hot dogs at 714.29 mg per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a small quantity of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. Similarly, at most 0 percent of all foods among all food groups have a lower sugar percentage. 0% of your daily recommended limit will be met by 1 serving. Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as guacamole, fried eggs and catfish.

    Overall Score

    Low

    Alternatives: Steamed Shrimp (Hooters), Breaded Catfish (Golden Corral), Buffalo Shrimp (10 Pieces) (Wing Zone)