How many carbs are in 1 oz of tuna in oil

56Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 56
  • Fat: 2.33g
  • Carbs: 0g
  • Protein: 8.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.7 fillet pacific cod kirkland, 61.54 g of flatfish, and 42.75 g of anchovy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as vegetable oil, salami and trout. 0 g is 0% of your daily recommended consumption of carbs for most individuals. Compared to foods in the same food group, this item has a limited amt of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sauteed Shrimp (Noodles & Company), Sea Salt & Roasted Garlic Mahi (Inland Market), Light Chunk Tuna in Water (Our Family)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 8.93%, it contains the same degree as pancakes, jambalaya and pizza. Compared to foods in the same food group (fish and seafood), this item has a safe quantity of cholesterol. In this case, only 11% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, almost 36% of all foods in our database have a greater cholesterol ratio. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Supreme Crab (Icicle Seafoods), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0% of all foods in our entire system have a lower fiber ratio. For a healthy person, 0 grams is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like tortellini, sour cream and fruit punch).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like mussels, halibut and flounder at 59 g for every 400 calories, which is a vast amount. Compared to foods in the same food group (fish and seafood), this item has a above average quantity of protein. In this case, approximately 34% of foods in this food group have a greater protein percentage. In the same way, about 5 percent of all foods in our entire system have a greater protein/calories ratio. 8.26 g is 16.52% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.99%, it is around the same amt as red wine, tomatoes and pears. Nearly 46% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Shrimp Scampi Shrimp Temptations (Gorton's), Bay Scallops (The Fishin' Co.)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a moderate amt of sodium. In this case, almost 63 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 45 percent of all foods in our system have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 178.57%, it has the same amt as tostadas, gluten free breads and brownies. 100 milligrams is 4.17% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as tuna, mexican cheese and tostadas. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Shrimp (Genghis Grill), Fried Fish (Luby's), Eel Roll (Tokyo Joe's)