Calories in Tuna in Spring Water

136Calories

Per Serving

Number of Calories: Based on 130g serving

  • Calories: 136
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 32.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 136 calories (136 kcal), 1 serving has around the same degree of calories as 5.51 oz blue crab, 0.17 lbs of chinook salmon, and 0.37 meal breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same quantity as foods like lamb, herring and snapper). This food has less carbs than around 100 percent of all foods in our database. Likewise, this specific food has a minimum amount of carbs compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Sardines in Hot Sauce (Bumble Bee), Pacific and Jack Mackerel (Mixed Species), Smoked Carp

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. With 0 milligrams for every 200 calories, this item has a limited level of cholesterol (it has the same amount as foods like corn, coconuts and wine).

    Overall Score

    Low

    Alternatives: Shrimp & Crab Gratin (Longhorn Steakhouse), Grilled Salmon (Ruby Tuesday), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended intake will be achieved by 1 serving. Having a minimum amt of fiber with 0 grams for every 200 calories, it is around the same degree as french toast, hamburgers and rum.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than around 5% of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this food has a whopping amt of protein. In this case, within its own food group, this food has less protein than about 5 percent of other foods. Having a massive quantity of protein at 95.59 g for every 400 calories, it contains the same quantity as yogurt, bagels and spaghetti. 65% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Fish Steaks with Jalapeno Peppers (Beach Cliff), Pear Salmon (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like syrup, french fries and kale).

    Overall Score

    Low

    Alternatives: Solid White Tuna (Fred Meyer), Albacore Creations Tomato Pesto (StarKist Foods), Simply Wild Pacific Salmon (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a trivial amount of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 100% of all foods in our entire database have a greater sodium/calories percentage. 0% of your daily recommended intake will be filled by this specific serving size. Having a inconsiderable amt of sodium containing 0 mg for every 100 calories, it is around the same amt as plums, nectarines and blackberries.

    Overall Score

    Low

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a minimum amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, merely 0% of all foods in our entire system have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like vodka, paella and crispbread at 0 grams per 100 calories, which is a meager amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Tilapia Fillet (Sea Choice), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Frozen Shrimp (Kirkland Signature)