How many calories are in 1 oz of tuna in water

33Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 33
  • Fat: 0.23g
  • Carbs: 0g
  • Protein: 7.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 1 oz - it has around the same amt of calories as 1.3 oz queen crab, 3.47 oz, cooked shrimp, and 22.6 g of salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 100% of all foods we analyzed have a greater ratio of carbs to calories. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as parmesan cheese, havarti cheese and trout. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sardines in Dijon Mustard (King Oscar), Solid White Tuna in Water (Trader Joe's), Chunk Light Tuna in Vegetable Oil (StarKist Foods)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with 0 g for every 500 calories, it contains the same amount as salami, fried chicken and wine. Compared to foods in its food group, this food has a low amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, at most 0% of all foods in our system have a lower fiber/calories ratio. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with 0 g per 200 calories, it is around the same amount as olives, fish oil and vodka. This specific food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Wild Nova Smoked Sockeye Salmon (Trader Joe's), Frozen Shrimp (Arctic Shores), Pink Salmon (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    Containing 0.2 g per 100 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like flatbread, french dressing and sodas). This specific food has a safe quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 78 percent of other foods. Similarly, nearly 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Ralphs), Scallops (Ocean Market), Steam Series Lemon & Herb Haddock (Beacon Light)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a unreasonable degree of sodium. In this case, nearly 35% of foods in this food group have a greater sodium ratio. Similarly, approximately 78 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 290.91%, this item has a unreasonable level of sodium (it has the same amt as foods like wheat bread, buttermilk and english muffins). 4% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 10 percent of all foods in our system. However, compared to foods in its food group, this specific food has a average amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 60 percent of other foods. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as lamb, mussels and oysters. 3% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tuna in Spring Water , Pan-Seared Crab Cakes (Red Lobster)

  • How much protein are in 1 serving?

    Having a massive degree of protein with a protein/calorie ratio of 87.64%, it is around the same amount as nutrition drinks, turkey bacon and lasagna. Compared to foods in its food group, this item has a high degree of protein. In this case, within its own food group, this item has less protein than almost 8 percent of other foods. In the same way, this food has less protein than around 5 percent of all foods in our database. 14.46% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Macadamia Nut Tilapia (Sea Cuisine), Mussels in Garlic Butter Sauce (Bantry Bay), Wild Alaskan Sockeye Salmon (Kirkland Signature)