How many carbs are in 1 cup of NFS tuna in water

160Calories

Per Serving

Number of Calories: Based on 1 cup, NFS serving

  • Calories: 160
  • Fat: 1.12g
  • Carbs: 0g
  • Protein: 35.05g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Nearly 100 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a meager amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. This specific food has the same quantity of carbs as foods like pepperoni, snapper and string cheese with a carbs/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Canned Tuna in Water (Great Value), Smoked Atlantic Salmon (Ducktrap), Chunk White Albacore Tuna in Water (Can) (StarKist Foods)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pork, frostings and ketchup. For most men and women, 0 grams is 0% of your daily limit. This food has a minute amt of fiber compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for most people. This item has a insubstantial amt of sugar compared to foods in the same food group (fish and seafood). Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100 percent of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like crawfish, chicken thighs and paella).

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Healthier Easy Baked Tilapia, Colossal Cooked Shrimp (Member's Mark)

  • How many calories are in 1 serving?

    Containing 159 calories (159 kcal), 1 serving has the same quantity of calories as 6.4 oz tilapia fillets, 5.85 oz canned lobster, and 0.58 fillet carp.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Approximately 69 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, this item has a ordinary amt of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 78% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat containing 1 g per 500 calories, it has the same degree as cocktails, couscous and apple juice.

    Overall Score

    Moderate

    Alternatives: Raw Peeled & Deveined Shrimp (Gulf Shrimp), Grilled Mahi Mahi (Boneheads), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    19.39% of your daily recommended intake will be filled by this food/serving size. Having an above average degree of sodium with a sodium/calorie ratio of 290.91%, it is around the same amt as tuna, chicken wings and kidney beans. Almost 22% of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, approximately 65% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 43.64 mg is 14.55% of your DRV (Daily Recommended Value). This specific food has the same amount of cholesterol as foods like flounder, salmon and brie cheese with a cholesterol/calorie ratio of 27.27%, which is a enormous amount. This food has a reasonable quantity of cholesterol compared to foods in the same food group. Here, roughly 60 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, this specific food has less cholesterol than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Cantonese Scallops (P.F. Chang's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like parmesan cheese, brisket and egg salad at 87.64 g per 400 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than roughly 8 percent of other foods. Likewise, roughly 95 percent of all foods in our entire database have a lower protein ratio. 35.05 g is 70.11% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Garlic Shrimp and Vegetables (Tai Pei)