How many calories are in 1 cup of solid or chunks, drained tuna in water

179Calories

Per Serving

Number of Calories: Based on 1 cup, solid or chunks, drained serving

  • Calories: 179
  • Fat: 1.25g
  • Carbs: 0g
  • Protein: 39.22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a minimum amt of carbs with a carbs/calorie ratio of 0%, it contains the same amount as poached eggs, margarine and egg yolks. Compared to foods in the same food group (fish and seafood), this food has a small quantity of carbs. Here, just 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Pacific Cod, Lobster Entree (Ruby Tuesday), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same amt as foods like crepes, havarti cheese and frozen drinks). Almost 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a meager amt of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as bulgur, bacon and chimichangas. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Shrimp Grillers (Singleton), Premium Solid White Albacore Tuna in Water (Bumble Bee), Wild Alaska Sockeye Salmon (Bumble Bee)

  • How many calories are in 1 serving?

    178 calories (178 kcal) are in 1 cup, solid or chunks, drained - it has about the same quantity of calories as 0.84 medium steamed or poached porgy, 170.48 g of king mackerel, and 135.61 g of baked or broiled scallops.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of saturated fat. Here, roughly 22 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 69% of all foods we analyzed have a greater ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like haddock, sunflower seeds and tuna salad containing 1 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pacific Salmon Burgers (Trident Seafoods), Grilled Lemon Pepper Tilapia (Golden Corral), Grilled Tilapia (Boneheads)

  • How much sodium are in 1 serving?

    21.7% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same amount of sodium as foods like casseroles, lo mein and grapes with 1745.45 mg per 600 calories, which is a immoderate amount. Roughly 78 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, roughly 35 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of cholesterol. Here, around 40% of other foods in this food group have a lower ratio of cholesterol to calories. However, approximately 90% of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 27.27%, this specific food has a extreme level of cholesterol (it has the same amount as foods like american cheese, clams and bison). 48.82 mg is 16.27% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Stuffed Clams (Kroger), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    Having a very high amt of protein with a protein/calorie ratio of 87.64%, it is around the same amt as blue cheese, soy milk and chicken drumsticks. Compared to foods in the same food group (fish and seafood), this item has a tremendous amt of protein. Here, around 92% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 95 percent of all foods in our database have a lower ratio of protein to calories. 39.22 g is 78.43% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Albacore Tuna SnacKit (Ocean's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Pear Salmon (Small) (MyFitFoods)