How many calories are in 1 can tuna in water

382Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 382
  • Fat: 2.66g
  • Carbs: 0g
  • Protein: 83.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 382 calories, 1 serving has about the same amt of calories as 0.9 lbs of pacific rockfish, 0.48 large baked or broiled herring, and 261.64 g of salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has less carbs than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a meager degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same quantity as foods like cheddar cheese, pepperoni and feta cheese). For most people, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steaks (Omaha Steaks), Anchovy, Special Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Nearly 90% of all foods in our database have a lower cholesterol ratio. But, compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of cholesterol. In this case, about 60 percent of foods in this food group have a greater cholesterol percentage. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amount as souffle, mackerel and steak. 34.73% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber containing 0 grams for every 100 calories, it has the same quantity as smoked salmon, chicken thighs and sandwich cookies. Nearly 100 percent of all foods in our system have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than almost 100 percent of other foods. For most people, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    At 131.45 g for every 600 calories, this item has a massive level of protein (it has the same quantity as foods like blue cheese, flatbread and roast beef). Approximately 95 percent of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in its food group, this specific food has a tremendous degree of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories percentage. 83.69 g is 167.39% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Sardines in Water (No Salt Added) (Season Brand), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.8%, this item has an average level of saturated fat (it has the same amt as foods like grape juice, seaweed and tempeh). Compared to foods in the same food group, this item has a mild degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 78% of other foods. Likewise, this item has less saturated fat than about 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Shrimp Your Way Popcorn Shrimp (Red Lobster), Cooked Shrimp Meat (The Captain's Choice)

  • How much sodium are in 1 serving?

    46.3% of your recommended limit per day of sodium will be achieved by this specific serving size. Having a immoderate quantity of sodium with 872.73 mg for every 300 calories, it is around the same amt as toast, scallops and pate. Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than around 35% of other foods. Likewise, almost 78% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp with Lobster Sauce (P.F. Chang's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like lobster, bulgur and calamari). 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Great American Seafood), Chunk Light Tuna (StarKist Foods), Herb Crusted Parmesan Tilapia (Waterfront Bistro)