Calories in Tuna in Water (Canned)

100Calories

Per Serving

Number of Calories: Based on 100g (drained) serving

  • Calories: 100
  • Fat: 0.6g
  • Carbs: 0g
  • Protein: 23.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 4.0 oz tilapia fillets, 3.37 oz king mackerel, and 6.67 oz cod fillets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like poached eggs, mexican cheese and ground beef with a carbs/calorie ratio of 0%, which is a low amount. For most people, 0 g is 0% of your daily limit. This item has a minute degree of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Ralphs), Yellowfin Tuna in Olive Oil (Trader Joe's), Seasoned Tilapia (Captain D's)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like camembert cheese, jerky and meatballs with a cholesterol/calorie ratio of 52.91%, which is a steep amount. Approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a immoderate amount of cholesterol. Here, approximately 78% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 52.91 mg is 17.64% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Oolong Marinated Sea Bass (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber at 0 grams per 200 calories, it is around the same degree as cocktails, white wine and chutney. Nearly 100 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a limited amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a massive amt of protein. Here, almost 95% of other foods in this food group have a lower protein ratio. Likewise, almost 95% of all foods among all food groups have a lower protein/calories ratio. This item has the same degree of protein as foods like asparagus, poached eggs and peas with a protein/calorie ratio of 94%, which is a immense amount. 23.5 g is 47% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Lemon Herb Tilapia Fillets (Trident Seafoods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, about 78% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 69 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.8%, it contains the same quantity as red wine, coleslaw and whole grains.

    Overall Score

    Moderate

    Alternatives: Chunk White Albacore Tuna in Water (StarKist Foods), Sliced Smoked Nova Salmon (Vita Food Products), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended intake will be met by 1 serving. Nearly 84 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this specific food has a trivial amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 97 percent of other foods. Having a ordinary quantity of sodium with a sodium/calorie ratio of 30%, it has the same amt as blueberries, alcohol and ice pop.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Crispy Honey Shrimp (P.F. Chang's), Lobster Tail

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our database. Similarly, this food has a minute amt of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar/calories ratio. Containing 0 g for every 500 calories, this specific food has a limited level of sugar (it has the same degree as foods like turkey bacon, fried eggs and ground beef). 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Tilapia (Gorton's), Fish Nibblers (Regular) (White Castle), Wood-Grilled Fresh Salmon (Red Lobster)