How many calories are in Starbucks Tuna Melt Panini

390Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 390
  • Fat: 12g
  • Carbs: 49g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 sandwich - it is the same (calorie-wise) to 10.26 cups of green peppers, 13.45 small onion (sliced), and 15.6 plum tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 52 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (other), this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. 49 g is 16.33% of your recommended limit per day for a healthy male. Containing 25.13 grams per 200 calories, this food has a reasonable level of carbs (it has the same amt as foods like mushrooms, lasagna and tabouli).

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.82%, this food has a immoderate level of cholesterol (it has the same quantity as foods like chicken soup, lattes and cheese pizza). 50 mg is 16.67% of your DRV (Daily Recommended Value) for most men and women. Almost 73 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 15 percent of other foods.

    Overall Score

    High

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Bags of Snacks (Snack Pack) (Utz), Powerade Mountain Blast Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.77%, this food has a solid level of fiber (it has the same degree as foods like carp, lattes and sausages). 12% of your daily recommended intake will be achieved by this food/serving size. Nearly 46% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this item has a ample amount of fiber. Here, within its own food group, this item has less fiber than approximately 45% of other foods.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    44% of your daily limit will be filled by this specific serving size. About 74% of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group (other), this item has a excellent amount of protein. In this case, about 28 percent of foods in this food group have a greater protein ratio. Having a wonderful amount of protein with a protein/calorie ratio of 22.56%, it contains the same amount as garlic bread, desserts and gravy.

    Overall Score

    High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), 160 Shake (CMWL), Protein Puffs - Veggie Pizza (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like roast turkey, fruit and noodles with a saturated fat/calorie ratio of 10.38%, which is a reasonable amount. Compared to foods in its food group, this specific food has a moderate-high amt of saturated fat. Here, approximately 35 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 57 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blueberry Topping (Bob Evans), Green Apple Slush (Medium) (Sonic), Golden Recipe Harvest Snack Mix (Gurley's)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 246.15%, it has the same amount as cheese, bread crumbs and baked potatoes. Almost 71% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a enormous amt of sodium. Here, almost 17 percent of foods in this food group have a greater sodium ratio. 40% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Apple Watermelon Fruity Flakes (Trader Joe's), Cream Cheese Puff (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with a sugar/calorie ratio of 2.05%, it is around the same amt as vegetable oil, hard boiled eggs and fried chicken. This food has a below average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 81% of other foods. In the same way, roughly 23 percent of all foods among all food groups have a lower sugar/calories percentage. For most individuals, 2 g is 5% of your daily recommended consumption of sugar.

    Overall Score

    Modest

    Alternatives: Buffalo Style Chicken Rangoons (Stop & Shop), Bags of Snacks (Snack Pack) (Utz), Day Break Strawberry Banana Shake (Atkins)