Nutritional Value and Information

• How many calories are in 1 serving?

  350 calories (350 kcal) are in 1 sandwich - it has approximately the same degree of calories as 100.29 g of onion flakes, 2.48 lbs of leeks, and 14.0 pieces artichoke hearts.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has less carbs than roughly 71 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a modest amount of carbs. In this case, within its own food group, this food has less carbs than about 75% of other foods. Having a fair amount of carbs with a carbs/calorie ratio of 34.49%, it is around the same amount as apple pie, pasta salad and pastries. 10.06% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Snackables Stick 2% Milk (Kraft), Mozzarella Caprese (Buca di Beppo), Kippered Snacks (Beach Cliff)

• How much cholesterol are in 1 serving?

  Containing 50 mg per 500 calories, this item has a unreasonable level of cholesterol (it has the same amount as foods like caesar salad, sandwiches and pies). Compared to foods in the same food group (other), this specific food has a immoderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 21% of other foods. In the same way, about 67% of all foods among all food groups have a lower cholesterol/calories ratio. For a healthy female, 35 mg is 11.67% of your daily recommended consumption of cholesterol.

  Overall Score

  High

  Alternatives: Creme Brulee Liquid Coffee Creamer (Coffee-Mate), Pure Premium Coconut Water with Mango (Zico), Country Creamer (Hood)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.4%, this food has a proficient level of fiber (it has the same amount as foods like marshmallows, muenster cheese and toppings). This food has a ample degree of fiber compared to foods in the same food group (other). In this case, around 60% of foods in this food group have a greater fiber/calories percentage. Similarly, around 38% of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 1.4 grams is 5.6% of your daily recommended value of fiber.

  Overall Score

  Moderate

  Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Right Bites Sandies (Keebler), Original Deli Slices (Tofurky)

• How much protein are in 1 serving?

  40.14% of your daily limit of protein will be fulfilled by this specific serving size. About 26 percent of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (other), this food has a great amount of protein. In this case, about 28 percent of foods in this food group have a greater protein percentage. Having a superb degree of protein with a protein/calorie ratio of 22.94%, it is around the same quantity as croissants, whole wheat biscuits and cereal.

  Overall Score

  High

  Alternatives: Vanilla Protein Shake (Arbonne), Shrimp Stirfry (Jehling), Protein Bites - Sour Cream & Onion (Health Wise)

• How much saturated fat are in 1 serving?

  Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 11.94%, it contains the same quantity as pecan pie, chicken thighs and hamburgers. Roughly 39% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this specific food has a unreasonable amount of saturated fat compared to foods in its food group. Here, nearly 31 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), Protein Shake - Berry Creme (Nutrimed), World Cafe Belgian Chocolate Toffee Coffee Creamer (Coffee-Mate)

• How much sodium are in 1 serving?

  34.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (other), this item has a enormous amt of sodium. In this case, nearly 81% of other foods in this food group have a lower sodium ratio. In the same way, almost 31 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 237.71%, this specific food has an above average level of sodium (it has the same quantity as foods like flatbread, bread crumbs and ravioli).

  Overall Score

  High

  Alternatives: Non-dairy Creamer (Great Value), coffee creamer no sugar, Cool Whip (Kraft)

• How much sugars are in 1 serving?

  This food has a moderate quantity of sugar compared to foods in the same food group. Here, approximately 61 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 44% of all foods in our entire database have a lower ratio of sugar to calories. For most men and women, 5.85 grams is 14.62% of your recommended limit per day. This specific food has the same amt of sugar as foods like kidney beans, corn dogs and focaccia with a sugar/calorie ratio of 6.69%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Shake Powder - Chocolate (Optifast), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Ground Beef Border Chimichanga (On The Border)