How many calories are in Pret a Manger Tuna Nicoise Salad

290Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 290
  • Fat: 15g
  • Carbs: 13g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has around the same degree of calories as 3.37 lbs of sauerkraut, 72.5 clove medium garlic (chopped), and 20.71 cups of celery (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of carbs. Here, roughly 79% of foods in this food group have a greater carbs/calories ratio. In the same way, only 17% of all foods in our entire system have a lower carbs/calories percentage. 4.33% of your daily limit of carbs will be met by this specific serving size. This food has the same amount of carbs as foods like haddock, meatloaf and mahi mahi containing 26.9 grams per 600 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 300 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like strawberries, apple pie and apple juice). For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Boneless Buffalo Chicken Salad (Chili's), Tabbouleh (Bulgar with Tomatoes and Parsley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of fiber. Here, around 58% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 71% of all foods in our database have a lower fiber ratio. For a healthy female, 4 grams is 16% of your daily limit. This specific food has the same amt of fiber as foods like pasta, mangos and spring rolls with a fiber/calorie ratio of 1.38%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Southern Greens Blend (Trader Joe's), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    58% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a protein/calorie ratio of 40%, this item has a vast level of protein (it has the same amt as foods like cheese, poached eggs and pepperoni). Compared to foods in the same food group (salads), this specific food has a tremendous degree of protein. In this case, roughly 10% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Exp Roasted Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.97%, it has the same amount as taco salad, steak and fried chicken. Compared to foods in its food group, this item has a above average amt of saturated fat. Here, almost 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 33% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Side Salad (Schlotzsky's Deli), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's), Banana-Strawberry Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (salads). In this case, about 50% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 38% of all foods in our entire system have a greater sodium percentage. With a sodium/calorie ratio of 206.9%, this item has an above average level of sodium (it has the same amt as foods like grilled chicken, steak and broccoli). 600 mg is 25% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.52%, this specific food has a fair level of sugar (it has the same amount as foods like enchiladas, halibut and chicken nuggets). Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, within its own food group, this food has less sugar than almost 61% of other foods. Similarly, this food has less sugar than around 59 percent of all foods in our entire database. 10% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Spicy Ranchero Egg White Salad, Buffalo Shrimp Salad (Wing Zone)