Southern Tsunami Sushi Bar Tuna Nigiri Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 piece - it is equivalent to 20.0 oz watercress (raw), 3.75 large cucumber (raw), and 0.57 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as most soups, cheese pizza and trail mix. This item has a stiff degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 31 percent of other foods. In the same way, this item has less carbs than about 49 percent of all foods in our database. 2.67% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same amt as pancakes, burritos and chowders. Compared to foods in its food group, this food has a stiff amt of cholesterol. Here, approximately 79% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 24% of all foods in our system. 3% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie (Snickers), Endulge Nutty Fudge Brownie Bar (Atkins), Soy Protein Bar - Cafe Mocha (GeniSoy)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. This specific food has the same degree of fiber as foods like pork chops, fried chicken and ice cream sodas with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a tiny amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, just 0% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Smores Protein Bar (Chocolite), Good Health Energy (Ann's House of Nuts), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a outstanding degree of protein. Here, within its own food group, this specific food has less protein than approximately 27 percent of other foods. Similarly, about 80 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 26.67%, this item has a magnificent level of protein (it has the same amount as foods like almond butter, nuts and okra).

    Overall Score

    High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our entire database. At 0 g per 200 calories, this specific food has a small level of saturated fat (it has the same degree as foods like hominy, pistachios and tortellini).

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Regular Chili Sandwich without Cheese (Skyline Chili), BBQ Pork Rib Sandwich (Landshire)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 46.67%, it contains the same quantity as apple juice, fudge and mangos. 28 mg is 1.17% of your daily recommended value for a healthy female. Almost 22 percent of all foods in our system have a lower sodium percentage. In the same way, this food has a ordinary quantity of sodium compared to foods in its food group. Here, only 16 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Chocolate Coconut Chew (Larabar), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended consumption. Having a considerable quantity of sugar containing 6.67 g per 400 calories, it contains the same quantity as beer, cashews and bread crumbs. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, almost 46% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sole Fish Sandwich (Burgerville), Grilled Chiken Olga Sandwich (Olga's Kitchen)