Nutritional Value and Information

• How many calories are in 1 serving?

  1707 calories (1707 kcal) are in 1 pie - it is equivalent to 411.33 g of carrot cake, 11.69 oz pie shell, and 2107.41 g of popsicle.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a minute amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 97% of other foods. Similarly, about 25% of all foods in our entire database have a lower carbs percentage. 42.24% of your daily recommended limit will be achieved by this food/serving size. Having a mild degree of carbs containing 44.54 g per 600 calories, it is around the same quantity as lobster, pastrami and crab.

  Overall Score

  Modest

  Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  92 mg is 30.67% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 5.39%, this food has a fair level of cholesterol (it has the same quantity as foods like onions, gravy and tomato soup). Compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, nearly 58 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, almost 56 percent of all foods in our database have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Corn Brown Rice Cakes, Snacksters (Reese's), Gingered Cranberry Chutney

• How much fiber are in 1 serving?

  Having a respectable amt of fiber with a fiber/calorie ratio of 0.59%, it is around the same degree as sundaes, cheddar cheese and coffee creamer. 10 g is 40% of your daily recommended limit for most men and women. Compared to foods in the same food group (sweets), this food has a above average amount of fiber. Here, around 37% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 54% of all foods among all food groups have a greater fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Dark Chocolate Acai Pudding (Genesis Today)

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a massive degree of protein. Here, approximately 5 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than nearly 40% of all foods in our database. This food has the same amount of protein as foods like champagne, cupcakes and sweet rolls with 25 grams per 600 calories, which is a proficient amount. 71.13 g is 142.26% of your daily recommended consumption for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Coffee Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein)

• How much saturated fat are in 1 serving?

  Almost 31% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a average amount of saturated fat. In this case, approximately 46% of other foods in this food group have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like souffle, macaroni and cheese and peanuts with a saturated fat/calorie ratio of 14.76%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Vanilla Bean Ice Cream Sandwich (Snack Size) (Weight Watchers), Jolly Rancher Bomb Pop (Blue Bunny), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)

• How much sodium are in 1 serving?

  This item has a moderate-high degree of sodium compared to foods in the same food group. In this case, nearly 80% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 60% of all foods in our database. 77.21% of your daily limit of sodium will be met by this food/serving size. Having an average degree of sodium with a sodium/calorie ratio of 108.55%, it contains the same amount as rice noodles, sandwich cookies and snow peas.

  Overall Score

  Moderate

  Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Frozen Yogurt - Vanilla (Costco), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers)

• How much sugars are in 1 serving?

  23.85% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this item has a limited amount of sugar. In this case, within its own food group, this item has less sugar than nearly 94 percent of other foods. Similarly, roughly 77% of all foods among all food groups have a greater sugar percentage. Having a ordinary amount of sugar with a sugar/calorie ratio of 2.24%, it contains the same quantity as lamb chops, calamari and ground chicken.

  Overall Score

  Modest

  Alternatives: Sugar Free Ginger Snaps Cookies (Murray), Sugar Free Dark Chocolate (Simply Lite), Sugar Free Gelatin Dessert (Great Value)