Nutritional Info in Tokyo Joe's Tuna Roll

164Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 164
  • Fat: 3.7g
  • Carbs: 24g
  • Protein: 6.4g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower fiber ratio. Similarly, this food has a insubstantial amt of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size. Having a poor quantity of fiber containing 0 grams per 100 calories, it is around the same quantity as marshmallows, champagne and iced coffee.

    Overall Score

    Low

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Mini - Blueberry Crisp (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a trivial quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Containing 0 mg for every 100 calories, this specific food has a meager level of sodium (it has the same amt as foods like watermelons, litchis and rum).

    Overall Score

    Low

    Alternatives: Sugar Free Uber Bubble Gum (Stride), thinkOrganic Bars - Chocolate Coconut (Think), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy female. This specific food has the same amount of sugar as foods like carp, octopus and corned beef with 0 g per 100 calories, which is a minute amount. This food has less sugar than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a low amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Hummus Wrap (San Francisco Soup Company), #11 Country Club (Jimmy John's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol containing 0 mg per 300 calories, it is around the same quantity as lentils, ranch dressing and rye bread.

    Overall Score

    Low

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Fruit & Grain Blueberry Cereal Bar (Fit & Active), Breakfast Bar - Apple Cinnamon (Advocare)

  • How many calories are in 1 serving?

    At 164 calories, 1 serving has an equal degree of calories as 82.0 tsp ginger (grated), 1.8 lbs of summer squash, and 24.6 oz italian cherry tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 24 g is 8% of your daily limit. About 57% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a unreasonable amt of carbs. Here, roughly 24% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 58.54%, this food has a reasonable level of carbs (it has the same amount as foods like egg rolls, dark chocolate and pastries).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of protein. In this case, almost 32% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 43% of all foods in our system. Having a respectable quantity of protein with a protein/calorie ratio of 15.61%, it is around the same degree as yam, muffins and kiwifruit. 6.4 grams is 12.8% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Tender Roast Sandwich (KFC), Gold Caramel Nut Blast, Smores Protein Bar (Chocolite)