Nutritional Info in Publix Tuna Salad

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 12g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1/2 cup - it has around the same amount of calories as 4.07 lbs of bok choy, 3.12 lbs of cos or romaine lettuce (raw), and 5.71 oz fried batter dipped eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amt of carbs at 22.5 g for every 600 calories, it is around the same quantity as chilaquiles, sausages and scrambled eggs. This item has a modest amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 85% of other foods. Similarly, just 15% of all foods among all food groups have a lower ratio of carbs to calories. 9 g is 3% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With 29.17 mg for every 200 calories, this item has a unreasonable level of cholesterol (it has the same degree as foods like dumplings, cheeseburgers and melt sandwiches). For most individuals, 35 mg is 11.67% of your daily recommended consumption. This food has a unreasonable amt of cholesterol compared to foods in the same food group (salads). In this case, around 38% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Southwest Fusilli Pasta Salad (Au Bon Pain), Classic Cole Slaw Mix (Dole)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0% of all foods in our database have a lower fiber percentage. Having a inconsiderable degree of fiber containing 0 g for every 600 calories, it has the same amt as wafers, halibut and provolone cheese.

    Overall Score

    Low

    Alternatives: Asian Salad Kit (Eat Smart), Sunshine Salad (Fresh & Easy), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.33%, this item has a outstanding level of protein (it has the same amount as foods like vegetable melons, garlic and breadsticks). Compared to foods in its food group, this food has a good amount of protein. Here, around 56% of foods in this food group have a greater protein percentage. Similarly, nearly 64 percent of all foods in our entire system have a lower ratio of protein to calories. 22% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad No Dressing (Kid Side) (On The Border), Grilled Shrimp Salad (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amt as pinto beans, cantaloupe and rice noodles. This food has a considerable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 73 percent of other foods. Similarly, about 47% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Iceberg Garden Salad (Fresh Express), Chicken Caesar Salad (Wendy's), Organic Garden Salad (No Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 85% of other foods. In the same way, roughly 39 percent of all foods in our entire system have a lower sodium/calories percentage. For most people, 250 mg is 10.42% of your recommended limit per day. Having an average amount of sodium with a sodium/calorie ratio of 104.17%, it is around the same amount as french toast, pork chops and mousse.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Cole Slaw (Champps), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be fulfilled by this specific serving size. This food has a immoderate amount of sugar compared to foods in the same food group (salads). In this case, about 68% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 56% of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as taquitos, sprouted breads and croutons.

    Overall Score

    Moderate

    Alternatives: Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), Broccoli Slaw (Compliments), Grilled Chicken Salad (Burgerville)