How many calories are in Atlanta Bread Company Tuna Salad

364Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 364
  • Fat: 18g
  • Carbs: 3g
  • Protein: 26.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    364 calories are in 1 salad - it is the same (calorie-wise) to 11.74 cups chopped broccoli (raw), 52.0 oz green tomatoes, and 3.19 cups of low sodium green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of carbs. Here, within its own food group, this item has less carbs than almost 99 percent of other foods. In the same way, this food has less carbs than nearly 93 percent of all foods in our database. This food has the same quantity of carbs as foods like margarine, egg yolks and feta cheese with a carbs/calorie ratio of 3.3%, which is a miniscule amount. 1% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With 51.1 mg per 200 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like roast pork, eggs and mozzarella cheese). About 89% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a very high degree of cholesterol. In this case, around 87 percent of other foods in this food group have a lower ratio of cholesterol to calories. 31% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw (Mann's Sunny Shores), Chicken Salad without Dressing (Cafe Rio), Garden Salad (Hooters)

  • How much fiber are in 1 serving?

    Nearly 39% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (salads), this food has a poor amt of fiber. In this case, at most 9 percent of other foods in this food group have a lower ratio of fiber to calories. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.44%, it is around the same amount as desserts, cream cheese and calzones. 6.4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Asian Salad Kit (Eat Smart), Side Salad (without Dressing) (City Barbeque), Tangy Caeser Salad Blend (Frescos)

  • How much protein are in 1 serving?

    26.7 g is 53.4% of your daily recommended value of protein for a healthy person. Having a whopping amt of protein with a protein/calorie ratio of 29.34%, it contains the same degree as tacos, tomatoes and trout. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, approximately 25 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 16 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Eating Right), Caesar Side Salad without Dressing (Boston Market), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.84%, this food has a moderate level of saturated fat (it has the same quantity as foods like popcorn, vinegar and pistachios). Approximately 55 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 62% of other foods.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Cups (Chicken of the Sea), Garden Salad Kit (Taylor Farms), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much sodium are in 1 serving?

    41.04% of your daily recommended intake will be filled by 1 serving. Having a stiff amount of sodium with a sodium/calorie ratio of 270.6%, it has the same degree as energy drinks, fried rice and roast chicken. Compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, within its own food group, this food has less sodium than roughly 26 percent of other foods. Likewise, this food has less sodium than approximately 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Grilled Chili-Lime Chicken Salad (Applebee's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    Having a low amt of sugar with 0 g for every 500 calories, it contains the same amount as clams, swordfish and snapper. Roughly 100 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group (salads), this specific food has a trivial degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Santa Fe Salad (Cheesecake Factory), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Macaroni Salad (L&L Hawaiian Barbecue)