How many calories are in Golden Corral Tuna Salad

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 cup - it is equivalent to 6.45 oz wasabi root, 24.57 mixed vegetables, and 1.89 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of carbs. Here, nearly 95 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than about 88 percent of all foods in our entire database. Having a below average quantity of carbs containing 7.5 g per 300 calories, it has the same degree as cheeseburgers, beef and caesar dressing. For a healthy female, 5 g is 1.67% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 22.5%, it is around the same amt as jerky, chicken thighs and mozzarella cheese. 15% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a very high degree of cholesterol. Here, almost 82 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 14 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Seasoned Mixed Greens (Margaret Holmes), Grilled Chicken Salad (Texas Roadhouse), Santa Fe Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like cocktails, pies and milk). This specific food has a small amt of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than approximately 100% of all foods in our database. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Fazoli's), Seven Grain Salad (Wegmans), Mixed Salad Greens (Stop & Shop)

  • How much protein are in 1 serving?

    This specific food has a exceptional quantity of protein compared to foods in its food group. Here, about 36% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 23 percent of all foods in our entire database. At 30 g for every 500 calories, this specific food has a superb level of protein (it has the same degree as foods like toast, gravy and crispbread). 12 g is 24% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Exp Roasted Chicken Salad (Wawa), Caesar with Flame Roasted Chicken Salad (Culver's), Chicken Caesar Salad (Sandella's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as pinto beans, leeks and potato salad. This food has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 65 percent of other foods. In the same way, roughly 48 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Cobb Salad (TGI Friday's), Potato Salad (McAlister's Deli)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended value of sodium will be met by 1 serving. This food has less sodium than approximately 42% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, approximately 45% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like cupcakes, samosas and protein powder with a sodium/calorie ratio of 190%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chopped Salad (Ruth's Chris Steakhouse), Corn & Edemame Salad (Energy Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Roughly 57 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, this specific food has a reasonable amount of sugar compared to foods in the same food group. Here, roughly 56 percent of foods in this food group have a greater ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 6%, this item has a fair level of sugar (it has the same degree as foods like pot pies, biscuits and chicken).

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Grilled Chicken Cobb Salad (TGI Friday's), Cole Slaw (Small) (Chick-fil-A)