How many carbs are in Reser's Tuna Salad

210Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 210
  • Fat: 15g
  • Carbs: 7g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.29 cups of chickpeas (raw), 4.04 cups of chopped carrots (raw), and 1.45 cups of succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as quiche, fish and walnuts. 2.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Roughly 86 percent of all foods among all food groups have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a ordinary amt of carbs. Here, within its own food group, this item has less carbs than roughly 87 percent of other foods.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with 33.33 mg for every 200 calories, it has the same quantity as mayonnaise, ice cream cones and melt sandwiches. Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 32% of other foods. Similarly, nearly 79% of all foods in our entire system have a lower cholesterol/calories percentage. 35 milligrams is 11.67% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Tossed Green Salad (Hometown Buffet), Italian Style Blend (Fresh Selections), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This specific food has the same amt of fiber as foods like swordfish, sundaes and jambalaya containing 1.43 grams for every 300 calories, which is an ample amount. Compared to foods in its food group, this specific food has a meager amount of fiber. In this case, almost 90% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 59% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: California Style Nicoise Salad with Dressing (Trader Joe's), Asian Salad Kit (Eat Smart), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 19.05%, this item has a superb level of protein (it has the same amt as foods like brazil nuts, biscuits and coleslaw). 20% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (salads), this food has a respectable quantity of protein. Here, around 53 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 66% of all foods in our entire system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Santa Fe Chicken Salad (Full) (Salad Creations), Tender Garden Salad (Dole)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as macadamia nuts, goulash and fried chicken. Roughly 69 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group (salads). In this case, roughly 34% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Asian Slaw (Boneheads), Italian Salad (Little Salad Bar), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with 971.43 milligrams for every 400 calories, it has the same quantity as falafel, biscuits and herring. Compared to foods in its food group, this food has a above average quantity of sodium. Here, about 36 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 30% of all foods in our entire database have a greater sodium/calories percentage. 21.25% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Roughly 49 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a moderate amount of sugar. In this case, nearly 42 percent of foods in this food group have a greater sugar percentage. This specific food has the same degree of sugar as foods like miso soup, pretzels and sunflower seeds at 14.29 g for every 600 calories, which is a considerable amount. 5 g is 12.5% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Chicken Salad (Chili's), Club Salad (Pita Pit), Bacon Caesar Salad (Marketside)