How many calories are in Jenny Craig Tuna Salad Kit

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 8g
  • Carbs: 39g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has about the same amt of calories as 30.0 olives pitted kalamata olives, 67.5 clove garlic (minced), and 6.28 cups of italian diced tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 57.78%, it has the same amt as alfalfa, potato skins and eggnog. 13% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. In this case, roughly 13 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 44% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this item has a reasonable level of cholesterol (it has the same amount as foods like sweet potato, kiwifruit and licorice). This specific food has a fair degree of cholesterol compared to foods in its food group. In this case, approximately 68% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 57% of all foods in our entire system have a lower cholesterol/calories percentage. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: House Salad (Applebee's), Super Health & Hummus Salad (Pret a Manger), Original Potato Salad (Wal-Mart Deli)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy female. This item has less fiber than nearly 47% of all foods in our system. In the same way, compared to foods in the same food group (salads), this specific food has a mild amount of fiber. Here, approximately 78% of foods in this food group have a greater fiber ratio. With 2.22 grams per 300 calories, this item has a fair level of fiber (it has the same quantity as foods like eggnog, egg yolks and duck).

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Hanover), Caesar Salad (Sandella's), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily limit for most individuals. Roughly 41% of all foods among all food groups have a greater protein/calories percentage. Similarly, this food has a ample amt of protein compared to foods in its food group. In this case, nearly 63 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 16.3%, this item has a solid level of protein (it has the same degree as foods like yam, strudels and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Dole), Organic Baby Mixed Greens with Herbs (Private Selection), Chef Salad without Dressing (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest amt of saturated fat. In this case, roughly 82% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than about 61 percent of all foods in our database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same degree as raspberries, orange juice and crab.

    Overall Score

    Moderate

    Alternatives: Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Homestyle Cole Slaw (Reser's), Garden Salad (Whataburger)

  • How much sodium are in 1 serving?

    20% of your daily recommended value of sodium will be filled by 1 serving. This item has a average amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 61 percent of other foods. Likewise, this specific food has less sodium than approximately 45% of all foods in our entire database. This food has the same amt of sodium as foods like lamb, fritters and multigrain bread containing 355.56 mg per 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Spring Mix Salad (Luby's), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Around 73 percent of all foods in our system have a lower sugar ratio. Similarly, this food has a very high degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 8 percent of other foods. This item has the same quantity of sugar as foods like celery, vegetables and wafers with a sugar/calorie ratio of 32.59%, which is a moderate-high amount. 22 g is 55% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Cobb Salad (TGI Friday's), Garden Salad (Red Lobster), Wild Smoked Salmon Salad (No Hazelnuts, No Dressing) (Burgerville)