How many calories are in Au Bon Pain Tuna Salad Mix

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 3g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has an equal degree of calories as 32.0 oz turnips, 0.34 lbs of pumpkin pie mix, and 1.31 lbs of yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 grams is 1% of your daily recommended value for a healthy person. This item has the same amount of carbs as foods like cheddar cheese, bison and sardines containing 11.25 g per 600 calories, which is a meager amount. This item has a trivial quantity of carbs compared to foods in the same food group (salads). In this case, merely 2 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 90 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    6.67% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 12.5%, this food has a immoderate level of cholesterol (it has the same amt as foods like chocolate milk, pecan pie and cupcakes). Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 46 percent of other foods. In the same way, approximately 72 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Asparagus Salad (Houlihan's), Side Salad (Jack in the Box), Vegetable Salad (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Approximately 53 percent of all foods in our system have a greater fiber ratio. Similarly, this specific food has a mild quantity of fiber compared to foods in the same food group. In this case, approximately 84 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 1 grams is 4% of your daily recommended intake. With a fiber/calorie ratio of 0.62%, this specific food has a considerable level of fiber (it has the same degree as foods like turkey, empanadas and squid).

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Heart Lovers Salad (Jr.) (Salad Creations), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 42.5%, it is around the same amt as pork chops, scrambled eggs and halibut. For a healthy female, 17 g is 34% of your DRV (Daily Recommended Value). This item has less protein than about 8 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a very high degree of protein. In this case, nearly 93 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: California Slaw (Eat Smart), Apple Chicken Salad (No Dressing) (Trader Joe's), Chicken Caesar Salad (Tropical Smoothie Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has a moderate level of saturated fat (it has the same amount as foods like italian dressing, litchis and mahi mahi). This specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, about 53% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 41% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Salad (Sobeys), Coleslaw (Raising Cane's), Cucumber Tomato Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    For a healthy male, 400 mg is 16.67% of your recommended limit per day of sodium. Having a moderate-high amount of sodium with a sodium/calorie ratio of 250%, it has the same amt as roast pork, fish and corn. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 32 percent of other foods. In the same way, this specific food has less sodium than approximately 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Chicken Fiesta Salad (On The Border), Weight Management Spicy Chicken Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 67% of other foods. In the same way, nearly 37% of all foods in our entire system have a lower sugar/calories percentage. 5% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 5%, it contains the same amount as macadamia nuts, pie crust and refried beans.

    Overall Score

    Moderate

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Grilled Chicken Ceasar Salad (Olga's Kitchen), Grilled Chili-Lime Chicken Salad (Applebee's)