How many calories are in Panera Bread Tuna Salad Sandwich on Honey Wheat

470Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 470
  • Fat: 16g
  • Carbs: 65g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 sandwich - it has the same degree of calories as 3.92 slices of cinnamon raisin bread, 9.54 tortillas white corn tortillas, and 3.01 muffin toasted mixed grain english muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 55.32%, it contains the same degree as coconut milk, pot pies and taquitos. For a healthy individual, 65 g is 21.67% of your daily recommended limit. This food has a typical amount of carbs compared to foods in the same food group (breads and cereals). In this case, around 80% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 46% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 15% of other foods. In the same way, nearly 56 percent of all foods in our system have a lower cholesterol ratio. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This food has the same amt of cholesterol as foods like gum, cucumbers and coleslaw with a cholesterol/calorie ratio of 5.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), 80 Calorie Cereal - Honey Squares (Fiber One), California Veggie Wrap (Guiltless Gourmet)

  • How much fiber are in 1 serving?

    This item has a average quantity of fiber compared to foods in the same food group. In this case, around 48 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 36% of all foods we analyzed. Having a excellent amount of fiber with a fiber/calorie ratio of 1.06%, it is around the same amt as soy milk, pistachios and samosas. 20% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Raisin Bread (Country Kitchen), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a magnificent amount of protein. Here, around 78 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 41% of all foods in our entire database have a greater protein ratio. Having a serviceable degree of protein with a protein/calorie ratio of 16.17%, it is around the same amt as crackers, champagne and potato salad. 19 g is 38% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Philly Steak Pita (Pita Pit), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Approximately 54% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, almost 72% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like smoked salmon, raisins and vinaigrette with a saturated fat/calorie ratio of 6.7%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Flax & Honey Flatbread (Trader Joe's), Hot Dog Buns (Food Lion), Raisin Nut Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 31 percent of other foods. In the same way, this specific food has less sodium than almost 37% of all foods in our entire database. With 834.04 mg for every 400 calories, this item has a stiff level of sodium (it has the same amount as foods like macaroni and cheese, sandwiches and cheese pizza). For a healthy individual, 980 mg is 40.83% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Trader Joe's), Creamy Rye Flakes (Bob's Red Mill), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like red wine, taquitos and walnuts at 12.77 grams per 500 calories, which is a reasonable amount. Almost 53 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this food has a fair amount of sugar compared to foods in its food group. In this case, about 42 percent of foods in this food group have a greater sugar ratio. 30% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (T. Marzetti), Low Carb Flour Tortillas (Romero's), White Flour Wraps (Master Choice)