Calorie Content in StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has about the same quantity of calories as 6.9 cups zucchini (cooked), 14.29 cups of swiss chard (raw), and 0.48 cups of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be fulfilled by 1 serving. This item has a below average amount of carbs compared to foods in its food group. Here, about 81 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than around 84 percent of all foods in our system. This item has the same amt of carbs as foods like taco salad, cashews and peanut butter with a carbs/calorie ratio of 16%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 30%, it has the same amt as quiche, ground pork and provolone cheese. Almost 91 percent of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, this item has a inordinate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than roughly 10 percent of other foods. 10% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oriental Grilled Chicken Salad (Regular) (Applebee's), Taboule Salad (Oasis Mediterranean Cuisine), Watermelon and Feta Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your recommended limit per day of fiber. Approximately 36% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of fiber. Here, within its own food group, this item has less fiber than roughly 62 percent of other foods. Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as tahini, fruit salad and brazil nuts.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Three Bean Salad (Hanover), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    13 g is 26% of your daily recommended limit for a healthy male. With a protein/calorie ratio of 52%, this item has a immense level of protein (it has the same degree as foods like buns, brisket and bison). Compared to foods in its food group, this item has a immense amount of protein. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 95 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a below average amount of saturated fat compared to foods in its food group. In this case, almost 84% of foods in this food group have a greater saturated fat ratio. Likewise, around 37% of all foods in our entire database have a lower ratio of saturated fat to calories. Containing 1 grams for every 200 calories, this specific food has a moderate level of saturated fat (it has the same amt as foods like toast, apple cider and octopus).

    Overall Score

    Moderate

    Alternatives: Southwest Panzanella Salad (Au Bon Pain), Slaw (Sonic), Thai Chopped Chicken Salad (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    For a healthy female, 370 mg is 15.42% of your daily limit of sodium. Compared to foods in the same food group (salads), this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than almost 10% of other foods. Likewise, this food has less sodium than about 15 percent of all foods we analyzed. This item has the same degree of sodium as foods like pepper, ham and cauliflower with a sodium/calorie ratio of 370%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Cobb Salad (TGI Friday's), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 65 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a moderate quantity of sugar compared to foods in its food group. Here, approximately 30 percent of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same amt of sugar as foods like chicken breast, ribs and waffles with a sugar/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Chicken Fiesta Salad (On The Border), Greek Pasta Salad (Sobeys)