Bumble Bee Tuna Salad With Crackers Kit Nutritional Analysis and Facts

300Calories

Per Serving

Number of Calories: Based on 1 can, 6 crackers serving

  • Calories: 300
  • Fat: 22g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 can, 6 crackers - it is equivalent to 10.0 tbsp cornstarch, 15.0 oz cream style white corn, and 0.86 lbs of green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like taco salad, chicken wings and fried eggs at 30 grams per 500 calories, which is a mild amount. Approximately 21% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group (salads), this item has a moderate amt of carbs. In this case, about 39% of other foods in this food group have a lower carbs ratio. 18 g is 6% of your daily recommended limit for most people.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this item has a moderate level of cholesterol (it has the same quantity as foods like brussels sprouts, samosas and grapefruit juice). Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, nearly 30% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 45 percent of all foods in our database have a greater cholesterol ratio. 5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Salad (Pita Jungle), Three Bean Salad (Hometown Buffet), Asian Salad Kit (Eat Smart)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this specific serving size. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as iced tea, scones and chicken nuggets. Just 0 percent of all foods in our entire database have a lower fiber ratio. Similarly, this item has a meager amt of fiber compared to foods in the same food group (salads). In this case, around 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Stringbean & Tomato Salad (Sbarro), Les Salades du Midi Champs Elysees (Trader Joe's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be achieved by this specific serving size. Having a considerable amt of protein with a protein/calorie ratio of 10.67%, it is around the same quantity as popcorn, prunes and beets. Compared to foods in its food group, this specific food has a reasonable degree of protein. In this case, almost 21 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Cobb Salad with Chicken and Bacon (Trader Joe's), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 56 percent of other foods. Similarly, approximately 58% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like energy drinks, buns and edamame with a saturated fat/calorie ratio of 10.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Nourish Tuna Salad (NutriSystem), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 145%, it has the same degree as butter, toppings and milk. This specific food has a considerable quantity of sodium compared to foods in the same food group (salads). In this case, around 73 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 47% of all foods among all food groups have a lower ratio of sodium to calories. 435 mg is 18.12% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Zoe's Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    With 6.67 grams per 400 calories, this item has a considerable level of sugar (it has the same amount as foods like rice cakes, macaroni and lo mein). Around 44% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (salads), this specific food has a fair amount of sugar. In this case, almost 55% of foods in this food group have a greater sugar/calories ratio. 5 g is 12.5% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Italian Tender Lettuce Mix (Fresh Express), House Salad with Oil & Vinegar (Outback Steakhouse), Garden della Casa Salad (Romano's Macaroni Grill)