How many carbs are in 1 cup of tuna salad with egg

408Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 408
  • Fat: 26.89g
  • Carbs: 13.02g
  • Protein: 28.52g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Merely 14% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (salads), this specific food has a low amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 90% of other foods. Having a below average amount of carbs containing 3.19 g for every 100 calories, it contains the same amount as crawfish, brisket and meatloaf. 13.02 g is 4.34% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day will be filled by this food/serving size. Containing 0.98 g per 500 calories, this item has a moderate level of fiber (it has the same amount as foods like lamb chops, broth and egg yolks). Compared to foods in its food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than around 94 percent of other foods. Likewise, approximately 33% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Side Salad (without Dressing) (City Barbeque), Tangy Caeser Salad Blend (Frescos)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in its food group. In this case, almost 59% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 57 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.05%, it has the same amt as asparagus, jerky and nuts.

    Overall Score

    Moderate

    Alternatives: Ham Salad (Subway), Original Iceberg Garden Salad (Zip) (Fresh Express), Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 1116.18 milligrams for every 600 calories, it is around the same quantity as whole wheat biscuits, hamburgers and apple pie. 31.62% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (salads), this food has a considerable amt of sodium. Here, roughly 44% of other foods in this food group have a lower sodium/calories percentage. Likewise, about 57% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Roughly 59 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a considerable amt of sugar. In this case, roughly 39 percent of other foods in this food group have a lower sugar/calories percentage. 5.68 g is 14.2% of your daily recommended consumption for a healthy female. Having a moderate amount of sugar with a sugar/calorie ratio of 5.57%, it has the same degree as souffle, bread crumbs and tortillas.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Joseph's), Caesar Salad with Chicken (Trader Joe's), Southwestern Caesar Salad (Champps)

  • How many calories are in 1 serving?

    408 calories are in 1 cup - it has an equal degree of calories as 13.6 tbsp cornstarch, 2266.67 g of scallop summer squash, and 971.43 g of kale scotch.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 8% of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a high quantity of cholesterol. In this case, about 8% of foods in this food group have a greater cholesterol/calories percentage. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 32.6%, it contains the same degree as croissants, oysters and ham. 44.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), Lettuce Salad with Assorted Vegetables, Cabbage, carrrot, sweet corn

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 27.96%, it is around the same amt as turnips, curries and sardines. 28.52 g is 57.04% of your daily recommended value for a healthy female. This item has a wonderful amt of protein compared to foods in the same food group. In this case, approximately 28 percent of foods in this food group have a greater protein/calories percentage. Likewise, roughly 18 percent of all foods in our database have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Caesar Side Salad without Dressing (Boston Market), Caribbean Style Chicken Salad (Wawa)