How many calories are in Tuna Steaks with Salsa (Recipe)

34.07Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.07
  • Fat: 0.1g
  • Carbs: 8.32g
  • Protein: 0.69g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Cooked 0.5 cup 2.0
Mangos 1 cup of sliced 0.75
Chives 1 tbsp of chopped 1.0
Iodized Salt 1/4 tsp 1.0
Garlic Pepper 1/4 tsp 1.0
Cilantro (Coriander) 100 g 0.00125
Cumin 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories are in 1 serving - it has around the same amt of calories as 36.63 g of succotash, 0.1 cups of chick peas, and 0.31 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Having a low amount of cholesterol containing 0 mg for every 400 calories, it has the same amt as tea, honeydew melons and grapes. Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, this recipe has a meager amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mixed Fruit in Sugar Free Cherry Gel (Dole), Custard-Apple (Bullock's-Heart), Peaches - 2nd Foods (Gerber)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 8.16%, it has the same degree as pie crust, blueberries and water chestnuts. 1.39% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a vast amount of protein. Here, around 13% of foods in this food group have a greater protein ratio. However, around 35% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Avocado Halves (Trader Joe's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.59%, it has the same amt as swordfish, rice noodles and chips. This recipe has a inordinate amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 12 percent of other foods. But, about 70% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Clementines (Trader Joe's), Sliced Yellow Cling Peaches in Heavy Syrup (Del Monte), Berry Medley (Flavorite)

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with 146.56 g for every 600 calories, it contains the same amt as grape juice, smoothies and pears. Compared to foods in its food group, this recipe has a average quantity of carbs. Here, approximately 56% of foods in this food group have a greater carbs percentage. Yet, this recipe has less carbs than nearly 7% of all foods in our system. 2.77% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like cocoa, baked beans and baby carrots with a fiber/calorie ratio of 4.68%, which is a immense amount. For most men and women, 1.59 g is 6.38% of your DRV (Daily Recommended Value). This recipe has less fiber than about 6% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a magnificent quantity of fiber. Here, approximately 79% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Whole Organic Strawberries (Woodstock Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sodium. In this case, around 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 91% of all foods among all food groups have a lower ratio of sodium to calories. 170.7 milligrams is 7.11% of your recommended limit per day for most people. Having a inordinate degree of sodium with a sodium/calorie ratio of 501.04%, it has the same amt as vegetables, relish and spinach.

    Overall Score

    Very High

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Maraschino Cherries (Food Lion), Zululand Queen Baby Pineapple (Frieda's)

  • How much sugars are in 1 serving?

    Having a high amount of sugar with a sugar/calorie ratio of 71.57%, it is around the same amt as apricots, berries and fruit salad. 15.24% of your daily recommended value will be fulfilled by a serving of this recipe. Roughly 92% of all foods we analyzed have a lower sugar/calories ratio. However, this recipe has a average degree of sugar compared to foods in its food group. Here, approximately 39 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli), Seasonal Fruit & Mozzarella Salad (Cosi)