How many carbs are in Tuna Stuffed Zucchini (Recipe)

192Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 192
  • Fat: 4.7g
  • Carbs: 18.2g
  • Protein: 19.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 3.0
Onions - Cooked 1 slice, medium 0.25
Tomatoes - Cooked 1 medium 1.0
Bread Crumbs 1 cup 1.0
Egg Omelet or Scrambled Egg 1 large 1.0
Olive Oil 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories are in 1 serving - it is the same (calorie-wise) to 1.75 slices of hearty canadian white, 2.7 oz pumpernickel bread, and 2.4 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 37.92%, it contains the same amount as samosas, curries and wine. Almost 32% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this recipe has a miniscule degree of carbs. Here, only 6% of other foods in this food group have a lower ratio of carbs to calories. 6.07% of your recommended limit per day of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 52 mg is 17.33% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 27.08%, this recipe has a high level of cholesterol (it has the same degree as foods like herring, chicken wings and brie cheese). Compared to foods in the same food group, this recipe has a steep quantity of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol ratio. Similarly, this recipe has less cholesterol than around 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chewy Trail Mix Bars - Dark Chocolate & Nut (Nature Valley), Wheat Bread (Market Pantry), Harvest 7 Grain Farmhouse Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    9.2% of your daily limit of fiber will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a respectable quantity of fiber. In this case, about 56% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 33% of all foods we analyzed have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.2%, this recipe has an above average level of fiber (it has the same amount as foods like quinoa, chicken soup and vinegar).

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 40%, it contains the same quantity as melons, black beans and macaroni. For a healthy person, 19.2 g is 38.4% of your recommended limit per day. This recipe has less protein than roughly 10% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), 9-Grain Bread (Nature's Own), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Almost 39 percent of all foods in our entire database have a lower saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a stiff quantity of saturated fat. In this case, almost 67% of other foods in this food group have a lower saturated fat percentage. Having a moderate degree of saturated fat with 3.12 g for every 600 calories, it contains the same degree as dumplings, apple cider and soy milk.

    Overall Score

    Moderate

    Alternatives: Rye Bread (Hy-Vee), All-Bran BranBuds Cereal (Kellogg's), Rosemary & Olive Oil Artisan Bread (Culinary Circle)

  • How much sodium are in 1 serving?

    10.29% of your daily recommended intake of sodium will be achieved by this recipe. This recipe has the same quantity of sodium as foods like carp, bulgur and chimichangas with 128.65 mg per 100 calories, which is a considerable amount. Almost 56 percent of all foods in our system have a greater sodium ratio. In the same way, this recipe has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than approximately 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Frosted Shredded Wheat (Clover Valley), Oat Bran Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For a healthy person, 3.9 g is 9.75% of your daily recommended consumption. Having a moderate degree of sugar with a sugar/calorie ratio of 8.12%, it is around the same amount as garlic bread, goat's cheese and chickpeas. Compared to foods in its food group, this recipe has a fair quantity of sugar. Here, within its own food group, this recipe has less sugar than nearly 49 percent of other foods. Likewise, almost 49 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (TGI Friday's), Artisan French Baguette (Panera Bread), Bacon, Egg & Cheese Biscuit (Bojangles)