How many carbs are in Subway Tuna with Cheese Mini Sub

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 18g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has an equal quantity of calories as 10.32 cups chopped broccoli (raw), 3.08 lbs of chicory greens, and 80.0 clove medium garlic (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cookies, horseradish and tamales with a carbs/calorie ratio of 37.5%, which is a fair amount. Almost 32% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than about 71% of other foods. 30 grams is 10% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.38%, this food has a moderate-high level of cholesterol (it has the same degree as foods like butter, stir frys and milk). 10% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average amount of cholesterol. Here, almost 56% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Mocha Chip (Balance Bar), Meal Replacement Bar, Nut Mixture with Dried Fruit and Seeds

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this food has a outstanding level of fiber (it has the same quantity as foods like macaroni, sauces and walnuts). For most men and women, 4 g is 16% of your daily recommended consumption. Compared to foods in its food group, this food has a superb amt of fiber. In this case, within its own food group, this food has less fiber than around 32 percent of other foods. In the same way, around 32% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Snack Bar - Chocolate Caramel (Nutrilite), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    For most individuals, 13 g is 26% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable amount of protein. In this case, around 65% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 59 percent of all foods in our system have a lower ratio of protein to calories. This item has the same amt of protein as foods like capers, berries and chestnuts with a protein/calorie ratio of 16.25%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Brownie (Balance Bar), Chocolate Crunch Meal Bar (Medifast), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat containing 0 grams for every 600 calories, it is around the same quantity as scallops, spaghetti and jambalaya. This specific food has a insubstantial amt of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Crispy Rice Bar - Peanut Butter (EnviroKidz), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Dubble Bubble Gum Balls (Tootsie Roll)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 215.62%, it is around the same degree as pita bread, mashed potatoes and halibut. Compared to foods in the same food group, this food has a above average degree of sodium. Here, within its own food group, this food has less sodium than roughly 39% of other foods. Similarly, almost 36% of all foods among all food groups have a greater ratio of sodium to calories. 28.75% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organic Bars - Cashew Pecan (Think), Backwoods Trail Mix (Archer Farms), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most men and women, 5 g is 12.5% of your daily recommended intake. Having a fair quantity of sugar at 1.56 g for every 100 calories, it is around the same amt as white wine, caesar salad and breadsticks. This food has a moderate degree of sugar compared to foods in the same food group. In this case, around 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 57% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cajun Chicken Po Boy (Jeff's), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), Guiltless Chicken Sandwich (Chili's)