Nutritional Value and Information

• How many calories are in 1 serving?

  391 calories are in 1 cup - it is the same (calorie-wise) to 14.64 oz. colossal cooked shrimp, 6.31 oz sardines in water, and 2.3 fillets lemon herb breaded fish fillets.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like mayonnaise, squid and goat milk with a carbs/calorie ratio of 12.49%, which is a safe amount. 4.07% of your daily recommended consumption will be achieved by this food/serving size. Around 86 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a fair amt of carbs. Here, approximately 49% of foods in this food group have a greater carbs ratio.

  Overall Score

  Modest

  Alternatives: Tuna in Spring Water , Lemon Pepper Grilled Fish Fillets (Kroger), PC Raw Peeled Pacific White Shrimp (President's Choice)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 34.02%, this specific food has a steep level of cholesterol (it has the same degree as foods like cheesecake, pate and string cheese). 133 milligrams is 44.33% of your daily recommended intake of cholesterol for a healthy female. Around 93 percent of all foods among all food groups have a lower ratio of cholesterol to calories. On the other hand, this specific food has a average amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than about 48 percent of other foods.

  Overall Score

  Very High

  Alternatives: Grilled Salmon Burger (Red Robin), Shrimp Vegetable Stir Fry (Leeann Chin), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like roast turkey, cheeseburgers and custard with a fiber/calorie ratio of 0.05%, which is a moderate amount. This item has a average amt of fiber compared to foods in the same food group (fish and seafood). In this case, nearly 41 percent of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 32 percent of all foods in our entire system have a lower fiber ratio. 0.8% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

• How much protein are in 1 serving?

  31.88 g is 63.76% of your daily recommended limit of protein for a healthy male. This specific food has a average amt of protein compared to foods in its food group. In this case, about 37 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, this specific food has less protein than about 13% of all foods in our system. Having a massive amt of protein at 40.77 g for every 500 calories, it is around the same amt as sausages, lobster and fried eggs.

  Overall Score

  Very High

  Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Hand-Shucked Oysters (1 Dozen) (Red Lobster), Macadamia Nut Tilapia (Sea Cuisine)

• How much saturated fat are in 1 serving?

  Having a stiff amount of saturated fat at 4.45 g for every 300 calories, it has the same quantity as custard, ground chicken and sweet rolls. Compared to foods in the same food group, this item has a high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 16% of other foods. Similarly, roughly 65% of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Oven Crunchy Italian Garlic Shrimp (SeaPak), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like naan, samosas and apple pie with a sodium/calorie ratio of 199.49%, which is an average amount. 32.5% of your daily recommended value of sodium will be fulfilled by this specific serving size. This food has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 56% of other foods. Similarly, this item has less sodium than nearly 40% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)

• How much sugars are in 1 serving?

  For most individuals, 5.95 g is 14.88% of your daily recommended consumption. Having an average quantity of sugar with a sugar/calorie ratio of 6.09%, it is around the same degree as couscous, halibut and cream. This specific food has a steep quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 17 percent of other foods. Similarly, roughly 57% of all foods in our entire system have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Tuna Fish (Bumble Bee), Sardines in Mustard Sauce (Brunswick), Tilapia Fillets (World Catch)