How many carbs are in Tunisian Harissa (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0.3g
  • Carbs: 1.9g
  • Protein: 0.4g

This recipe serves 192 people.

Ingredient Serving Size Servings
Sun-Dried Hot Chile Peppers 1 oz 11.0
Garlic 1 cup 0.75
Coriander Seed 1 tsp 0.5
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.86 oz baby-cut california carrots, 1.11 oz spaghetti winter squash (raw), and 0.77 oz butternut squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1.9 g is 0.63% of your DRV (Daily Recommended Value). This recipe has less carbs than approximately 24 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a considerable degree of carbs. In this case, nearly 55 percent of other foods in this food group have a lower carbs percentage. This recipe has the same quantity of carbs as foods like coffee, bagels and risotto with a carbs/calorie ratio of 76%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Radishes (Souper Salad), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, sweet potato and pita bread. This recipe has a meager degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Microwave Corn on the Cob, Frozen Broccoli Cuts (Great Value), Natural Minced Garlic (Amigo)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 5 percent of all foods we analyzed. Similarly, this recipe has a high degree of fiber compared to foods in the same food group. Here, approximately 85 percent of other foods in this food group have a lower fiber/calories ratio. 3.6% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a vast amt of fiber containing 9 grams for every 100 calories, it has the same amount as alfalfa, plums and zucchini.

    Overall Score

    Very High

    Alternatives: Snow Peas & Gourmet Sauce (Frieda's), Baby Roma Tomatoes (Frieda's), Sweet Italian Red Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this recipe has a favorable level of protein (it has the same quantity as foods like energy drinks, hash browns and sauces). Compared to foods in the same food group, this recipe has a good amt of protein. Here, approximately 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than about 41 percent of all foods in our entire database. 0.8% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Broccoli (Sonny's Bar-B-Q)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as smoked salmon, jalapenos and gnocchi. This recipe has a insubstantial degree of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Leeks - Cooked, GreenWise Organic Baby Lettuce Salad (Publix), Fiesta Salsa

  • How much sodium are in 1 serving?

    For a healthy individual, 26 mg is 1.08% of your recommended limit per day. Compared to foods in its food group, this recipe has a average amount of sodium. Here, roughly 44 percent of foods in this food group have a greater sodium percentage. Likewise, this recipe has less sodium than roughly 27% of all foods in our database. With 1300 milligrams per 500 calories, this recipe has a moderate-high level of sodium (it has the same amt as foods like buttermilk, chicken and casseroles).

    Overall Score

    High

    Alternatives: Fresh Vegetable Medley (Waitrose), Hothouse Cucumbers (Frieda's), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like hard boiled eggs, vodka and snapper with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended value of sugar will be met by 1 serving of this recipe. This recipe has a small degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than around 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Parsnip Chips (Trader Joe's), Extra Hot Horseradish (Inglehoffer), Canned Spinach (Giant Eagle)