How many calories are in Genghis Grill Turkey

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has an equal degree of calories as 687.5 g of zucchini (cooked), 550.0 g of pumpkin (cooked), and 0.87 lbs of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs at 0 g for every 200 calories, it has the same quantity as romano cheese, turkey bacon and ground turkey. Compared to foods in the same food group (meat), this specific food has a trivial degree of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. Likewise, just 0 percent of all foods in our system have a lower carbs/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Pork Backribs, Chuck Tender Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, approximately 92% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 5% of all foods we analyzed. Having a high amount of cholesterol with a cholesterol/calorie ratio of 54.55%, it has the same quantity as lamb, lamb chops and gouda cheese. 20% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Hunan Pork (P.F. Chang's), Organic Lincolnshire Veggie Sausages (Cauldron Foods)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as provolone cheese, ice cream sodas and ricotta cheese. For a healthy female, 0 g is 0% of your daily recommended value of fiber. This item has a meager degree of fiber compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, merely 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    46% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a vast degree of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 5% of all foods in our entire database have a greater protein ratio. This specific food has the same amount of protein as foods like cheese, tuna and pork chops with a protein/calorie ratio of 83.64%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Lean Sliced Smoked Turkey (Kroger), Turkey Pepperoni (Butterball), Sweet Lebanon Bologna (Seltzer's)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended intake of sodium will be filled by this specific serving size. This item has less sodium than nearly 14% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a above average degree of sodium. Here, around 67% of other foods in this food group have a lower sodium ratio. This specific food has the same amount of sodium as foods like romano cheese, pasta sauce and pepperoni with 1527.27 milligrams per 400 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by 1 serving. Compared to foods in the same food group (meat), this food has a meager quantity of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater sugar percentage. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same amt as foods like colby cheese, olives and fried eggs).

    Overall Score

    Low

    Alternatives: Ground Chicken Meatballs (Harvestland), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), All Natural Quarter-Pound Turkey Burgers (Jennie-O)