Nutritional Info in Fit & Active Turkey And Broccoli Stuffed Sandwich

250Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 40g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has about the same amt of calories as 1785.71 g of lettuce (raw), 41.67 oz mushrooms (raw), and 11.36 tbsp dried vegetable mixture.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a excessive quantity of carbs. Here, about 17 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 64% of all foods in our database have a lower carbs percentage. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 64%, it contains the same quantity as milk shakes, challah and multigrain bread.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for a healthy individual. This item has the same amount of cholesterol as foods like smoothies, cashews and cranberries containing 2 milligrams for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 63 percent of other foods. Likewise, nearly 50% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soy Protein Bar - Fudge Cookies & Cream (GeniSoy), Light Summer Fruits Cereal Bar (Alpen), Nut Mixture with Dried Fruit and Seeds

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chow mein, almonds and drink mixes with 9.6 g per 600 calories, which is a excellent amount. For a healthy male, 4 g is 16% of your daily recommended consumption of fiber. This item has a great amount of fiber compared to foods in the same food group. Here, roughly 79% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 75% of all foods in our system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    24% of your daily recommended limit will be filled by this food/serving size. This food has the same quantity of protein as foods like cocoa, tomato soup and granola bars with a protein/calorie ratio of 19.2%, which is an above average amount. Compared to foods in the same food group, this item has a solid quantity of protein. Here, roughly 45% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than around 34 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of saturated fat. Here, just 14 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 36 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it has the same degree as carp, noodles and barbecue sauce.

    Overall Score

    Moderate

    Alternatives: Cucumber Snack Pack (Southern Tsunami Sushi Bar), Buffalo Chicken Sandwich - Crispy (Runza), Raisin Almond Cashew Mix (Kar's)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like falafel, popcorn and potato salad with a sodium/calorie ratio of 308%, which is an above average amount. Roughly 20% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a extreme amount of sodium. Here, nearly 13% of foods in this food group have a greater ratio of sodium to calories. 32.08% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 57% of all foods we analyzed. In the same way, this food has a reasonable degree of sugar compared to foods in the same food group. Here, nearly 44% of other foods in this food group have a lower sugar/calories ratio. This food has the same degree of sugar as foods like omelets, polenta and tacos with a sugar/calorie ratio of 6.4%, which is an average amount. 10% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: #12 Beach Club (Jimmy John's), Bagel Club Sandwich (Cosi), Chicken Fajita Olga (Olga's Kitchen)