Nutritional Info in Quorn Turkey And Cranberry Slices

14.1Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 14.1
  • Fat: 0.3g
  • Carbs: 1g
  • Protein: 1.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.1 lbs of jalapeno peppers (raw), 4.7 mushroom mushrooms (cooked), and 18.55 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake of carbs for most people. This item has the same quantity of carbs as foods like chicken breast, chicken salad and corned beef with a carbs/calorie ratio of 28.37%, which is a typical amount. Approximately 24 percent of all foods we analyzed have a lower carbs ratio. But, compared to foods in its food group, this item has a unreasonable amt of carbs. Here, within its own food group, this item has less carbs than almost 26 percent of other foods.

    Overall Score

    Modest

    Alternatives: Veal Ribs, Chicken Breast - cooked and chopped, Chicken Vienna Sausage (Libby's)

  • How much saturated fat are in 1 serving?

    About 56% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, around 74% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6.38%, this food has an average level of saturated fat (it has the same amt as foods like grilled chicken, tofu and breadsticks).

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (Manchu Wok), Smart Vegetable Bacon (Lightlife Foods), Oven Roasted Turkey Breast (Castle Wood Reserve)

  • How much protein are in 1 serving?

    Having a massive quantity of protein with a protein/calorie ratio of 51.35%, it has the same quantity as swordfish, rolls and gouda cheese. 3.62% of your recommended limit per day of protein will be fulfilled by 1 serving. This specific food has less protein than about 6 percent of all foods we analyzed. Similarly, this food has a great amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bacon Add-on (Fatburger), Turkey with Mashed Potatoes (Smart Ones), Soppressata (Applegate Farms)