How many calories are in Panera Bread Turkey Artichoke Panini

750Calories

Per Serving

Number of Calories: Based on 13.75 oz serving

  • Calories: 750
  • Fat: 27g
  • Carbs: 88g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 750 calories (3 kilojoules), 1 serving has about the same amt of calories as 375.0 cloves garlic, 714.28 g of black olives, and 750.0 tbsp leeks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 35.2 grams per 300 calories, it is around the same quantity as burritos, coconuts and crepes. For a healthy male, 88 grams is 29.33% of your DRV (Daily Recommended Value). Around 43 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, this item has a moderate quantity of carbs compared to foods in the same food group. Here, around 46% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 36% of other foods. Likewise, roughly 30% of all foods in our database have a greater ratio of cholesterol to calories. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.33%, it contains the same amount as calzones, lattes and egg whites. 28.33% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), Strawberry Crisp Cereal Bar (Quaker), Big 100 Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx)

  • How much fiber are in 1 serving?

    7 g is 28% of your recommended limit per day of fiber for a healthy individual. Compared to foods in the same food group, this food has a considerable amt of fiber. In this case, almost 59% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 40 percent of all foods we analyzed. With a fiber/calorie ratio of 0.93%, this food has an average level of fiber (it has the same quantity as foods like salad dressing, milk shakes and hot dogs).

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), think5 Mini Bars - Red Berry (Think), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    80% of your recommended limit per day will be filled by this food/serving size. At 16 g for every 300 calories, this item has a great level of protein (it has the same quantity as foods like pasta sauce, spreads and focaccia). Compared to foods in its food group, this item has a moderate quantity of protein. In this case, about 47% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 71% of all foods among all food groups have a lower protein ratio.

    Overall Score

    High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Caramel Nut Protein Energy Bar (Fit & Active), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 3.73 grams per 400 calories, it has the same amt as white wine, frozen yogurt and turnips. This item has less saturated fat than almost 50% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, roughly 35% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), French Onion Dip Sandwich (Regular) (Togo's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sodium. In this case, roughly 12 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 80 percent of all foods in our entire database have a lower ratio of sodium to calories. 97.5% of your daily limit will be filled by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 312%, it has the same amount as pancakes, mexican cheese and fried chicken.

    Overall Score

    High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Organic Cranberry Trail Mix (365), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like potato chips, stews and polenta with a sugar/calorie ratio of 4.8%, which is a reasonable amount. 9 g is 22.5% of your daily limit for a healthy male. Roughly 63 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, around 67 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Roll (Tokyo Joe's), Orbit Sugar-free Gum - Bubblemint (Wrigley), Philly Cheesesteak (Small) (Penn Station)