How many calories are in LifeCafe Turkey Avocado Sandwich

440Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 440
  • Fat: 14g
  • Carbs: 50g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has around the same degree of calories as 14.19 cups of parsley (cooked), 55.0 sprout brussel sprouts (raw), and 55.0 oz broccoli leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 48 percent of other foods. Likewise, almost 58 percent of all foods in our entire system have a greater ratio of carbs to calories. 50 g is 16.67% of your daily recommended intake for a healthy female. Having a considerable amount of carbs with a carbs/calorie ratio of 45.45%, it has the same degree as lasagna, corn dogs and soy sauce.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    For a healthy person, 29 g is 58% of your DRV (Daily Recommended Value). Having a superb amount of protein with 13.18 g per 200 calories, it has the same degree as corn, pretzels and mousse. This food has less protein than approximately 20 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a above average amount of protein. Here, within its own food group, this item has less protein than approximately 28% of other foods.

    Overall Score

    High

    Alternatives: Lemon Meringue Bar (CMWL), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Ham Sandwich (Lion's Choice)