Nutritional Info in 1/2 Back, Bone Removed Turkey Back Meat And Skin

708Calories

Per Serving

Number of Calories: Based on 1/2 back, bone removed serving

  • Calories: 708
  • Fat: 47.33g
  • Carbs: 0g
  • Protein: 65.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    708 calories (2 kilojoules) are in 1/2 back, bone removed - it has the same quantity of calories as 141.6 olives black olives medium, 28.32 pieces artichoke hearts, and 101.14 oz mustard greens (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 100% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this item has a low amount of carbs compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. 0% of your daily limit of carbs will be achieved by 1 serving. With 0 g per 500 calories, this specific food has a trivial level of carbs (it has the same degree as foods like hard boiled eggs, bacon and havarti cheese).

    Overall Score

    Low

    Alternatives: Thick Sliced Bacon (Ralphs), Real Bacon Bits (Hormel), Veal Sirloin

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like chilaquiles, pork and provolone cheese with a cholesterol/calorie ratio of 37.71%, which is a steep amount. 89% of your daily limit will be achieved by this food/serving size. This specific food has a immoderate quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 31% of other foods. Likewise, roughly 6 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has a trivial amount of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than almost 100 percent of all foods we analyzed. Having a minute amount of fiber at 0 grams for every 400 calories, it has the same degree as maple syrup, pie crust and biscuits. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Corn Dog (Morningstar Farms), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Containing 55.41 g for every 600 calories, this item has a whopping level of protein (it has the same degree as foods like couscous, dumplings and chicken soup). This food has less protein than roughly 11% of all foods we analyzed. Likewise, this specific food has a average degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 47% of other foods. 65.38 g is 130.76% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken Pomodoro (Trader Joe's), Original Beef Jerky (Smart Menu), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.8%, it has the same degree as donuts, strudels and egg salad. Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, approximately 33% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Imitation Bacon Bits (Hy-Vee), Organic Boneless Skinless Chicken Breast (Organic Prairie), Deli Thin Cut Oven Roasted Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial amount of sodium. Here, within its own food group, this specific food has less sodium than about 96 percent of other foods. Similarly, around 82% of all foods we analyzed have a greater ratio of sodium to calories. For a healthy male, 238 mg is 9.92% of your daily recommended value. Having a typical quantity of sodium with a sodium/calorie ratio of 33.62%, it is around the same amount as macadamia nuts, coffee creamer and ice creams.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), Turkey Patty (Fuddruckers), Dark Chicken (Regular Bowl) (Tokyo Joe's)