Nutritional Value and Information

• How many calories are in 1 serving?

  34 calories (34 kcal) are in 1 oz - it has around the same amt of calories as 85.0 g of butternut squash (cooked), 188.89 g of frisee (raw), and 8.5 slices of leeks (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  About 100% of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a minimum amount of carbs. Here, almost 100% of foods in this food group have a greater carbs ratio. For a healthy male, 0 g is 0% of your daily recommended limit. Having a trivial degree of carbs containing 0 grams per 200 calories, it contains the same degree as camembert cheese, carp and bacon.

  Overall Score

  Low

  Alternatives: Ground Turkey 85/15 (Honeysuckle White), Howie Wings (Hungry Howie's Pizza), New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen)

• How much cholesterol are in 1 serving?

  7% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Around 95% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this specific food has a excessive degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than around 5% of other foods. This specific food has the same amount of cholesterol as foods like blue cheese, squid and cod with a cholesterol/calorie ratio of 61.76%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Sizzling Steak and Cheese (Applebee's), Veggie Corn Dogs (Yves Veggies), Grilled Chicken Tender Mesquite (On The Border)

• How much fiber are in 1 serving?

  With 0 g for every 600 calories, this food has a limited level of fiber (it has the same amount as foods like bologna, herring and halibut). Compared to foods in its food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, this item has less fiber than about 100 percent of all foods in our database. 0% of your daily limit will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

• How much protein are in 1 serving?

  11.72% of your daily recommended value of protein will be achieved by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 68.94%, it is around the same quantity as bacon, sprouted breads and duck. Roughly 5% of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a vast amt of protein. Here, about 86 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Homestyle Meatloaf (Signature Cafe), Salisbury Steak and Gravy (Angel Food Ministries), Buffalo Hot Wings (Roundy's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, around 37 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.87%, it contains the same degree as pasta salad, relish and broccoli.

  Overall Score

  Moderate

  Alternatives: Ham Slices (Cumberland Gap), Canadian Brand Maple Ham (Smithfield), Curry Chicken Tenders (Trader Joe's)

• How much sodium are in 1 serving?

  Having a mild quantity of sodium containing 158.82 milligrams per 300 calories, it has the same degree as yam, pears and walnuts. This food has a minimum degree of sodium compared to foods in its food group. Here, merely 8 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than roughly 76% of all foods in our database. 0.75% of your daily recommended value will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Combo (Large Bowl) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Garlic Chicken Primavera (TGI Friday's)