Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 30 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.77 cups of red bell pepper (finely chopped), 22.56 g of red peppers, sweet (cooked), and 4.29 cups of spinach (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a small quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. Likewise, about 100% of all foods in our entire system have a greater ratio of carbs to calories. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as poached eggs, salami and ground turkey. 0% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Virginia Deli Ham (Hormel), Breakfast Patties (Kroger), 90% Lean Ground Beef Sirloin (Ralphs)

• How much cholesterol are in 1 serving?

  This specific food has the same degree of cholesterol as foods like whole wheat bagels, almond milk and gum with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This item has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Basic Beef Stock, Almond & Cashew Chicken (P.F. Chang's), Soy Sausage Breakfast Links (Eating Right)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this food has less fiber than about 100% of all foods in our database. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same quantity as foods like ice creams, snapper and apple pie).

  Overall Score

  Low

  Alternatives: Meatless Breakfast Sausage (Gardenburger), Turkey Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

• How much protein are in 1 serving?

  Having a superb quantity of protein with a protein/calorie ratio of 26.67%, it has the same quantity as gravy, almonds and pasta salad. 4% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this item has a proficient amount of protein. Here, approximately 35 percent of other foods in this food group have a lower protein ratio. Yet, about 80% of all foods among all food groups have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Sweet Apple & Maple Chicken Sausage (Open Nature), Smoked White Turkey Slices (Bar-S Foods)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a average amount of saturated fat. In this case, approximately 40% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 31 percent of all foods in our entire system have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like chicken thighs, cashews and ice cream sodas with a saturated fat/calorie ratio of 15%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast (Hillshire Farm), Deli Fresh Black Forest Shaved Ham (Oscar Mayer), Rosemary Balsamic Marinade Chicken Breast (Wegmans)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, nearly 76% of other foods in this food group have a lower sodium percentage. Likewise, roughly 10 percent of all foods in our entire system have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like salsa, onions and eggplant with a sodium/calorie ratio of 466.67%, which is a inordinate amount. For a healthy male, 140 mg is 5.83% of your daily recommended limit of sodium.

  Overall Score

  Very High

  Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Weight Management Grilled Chicken (Cheesecake Factory)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this item has a inconsiderable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater sugar percentage. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as swordfish, french fries and corn chips. For most men and women, 0 g is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Turkey Patties (Breaded, Battered, Fried), Organic Boneless Beef Rib Eye Steak (Organic Prairie), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked)